28 Apr WOD- Sunday, April 29

Posted at 20:00h in WOD by

Strength:

    Front squat
    5×3 E2M off rack

WOD:

    Row 21 cal
    21 synchronized thrusters
    Row 21 cal
    21 synchronized burpees
    Row 21 cal
    21 synchronized OHS
    Row 21 cal

    *share row as desired.
    Lv1: 65/45
    Lv2: 75/55
    Lv3: 95/65

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