01 Feb WOD- Sunday, Feb 2

Strength: Push Press

Warm up to 75-80% of 1RM then perform 5 reps every 2 min for 10 min

WOD: For time

2 min plank hold (on elbows)
60 Grasshoppers
50 Goblet Squats @ 35/25#
40 Grasshoppers
30 Goblet Squats
20 Grasshoppers
10 Goblet Squats
2 min plank hold (on elbows)

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