24 Mar WOD- Sunday, March 25

Posted at 20:00h in WOD by

If you did 18.5 don’t forget to post your score! You have until MONDAY @ 5pm Submit score HERE.

WOD:

    4rds for time
    400m run
    12 DL

    Lv1: 115/85
    Lv2: 165/125
    Lv3: 205/155

Finisher:

    5 sled push/pull for time

    Tabata plank up/downs (hands to elbows to hands..)

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