03 Mar WOD- Sunday, March 4

If you did 18.2/18.2A don’t forget to post your score! You have until MONDAY @ 5pm Submit score HERE.

Strength:

-Pause Back squat
3×3 @60-65%
-1 ¼ Back Squat- (practicing the bounce) @65% or more if comfortable
3×3
-Back squat
3×3 @75-80% or more applying bounce technique

WOD:

4 min on/ 1 min off- 4rds
24 DU
16 KB/DB hang snatch (@53/35)
8 Push ups

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.