24 Nov WOD – Sunday, November 25th

SKILL:

Rope Climb Technique Work (12MIN)

WOD:

18 MIN Alternating EMOM
2-3 Rope Climbs/4 Strict Pull-ups+4 Strict T2B
5-7 Clean and Jerks 135/95
8-10 Bar Facing Burpees

LV2:115/85
LV1:95/65
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