19 Feb WOD- Thursday, Feb. 20

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Strength: Bent Over Row w/ DB/KB

4 x 15 reps, find a heavy weight and complete 4 sets at that same weight

WOD: 6 rounds For Reps

30 sec max KB Snatch @ 53/35
30 sec rest
30 sec max DUs
30 sec rest

*sub lateral bar hops

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