18 Jun WOD- Thursday, June 19

Strength:

Snatch Pause Drills
3×3 @ light weight

10 min EMOM

1 Snatch
add 5-10# every 2 snatches

WOD: 12 Min AMRAP

7 Power Snatches
10 Box Jumps

Lvl 1:75/55
Lvl 2: 95/65
Lvl 3: 115/75
Lvl 4: 135/95

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