14 May WOD- Thursday, May 15

Warm:

Burgerner Warm -up with bar (1x)
2×3 High Hang Squat Snatch @ light
2×3 Low Hang Squat Snatch @ light

8 min EMOM 1 Snatch. Increase the weight by 5-10 lbs every 2 reps.

Strength Test: 6 min to establish max Snatch

-in as many attempts as needed within time cap

Benchmark: “Isabelle”

30 Snatches for time @ 135/95
scale: 65-70% 1RM

Finisher: Shoulder and low back recovery

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