WOD – Thursday, November 15th

EVENING CLASSES CANCELED: Due to deteriorating air quality, the box will be closed for the rest of the evening. World Gym is also closed. We will update you tonight on the status of classes for Friday.

STRENGTH:

    Wendler Deadlift
    Week 2 Cycle 2 (20 min)
    % Based on 90% of 1RM
    70% + 10# X 5
    80% + 10# X 5
    90% + 10# X Max Reps

WOD:

    EMOM X 5 @60%
    1 Below Knee Pause Power Clean + 1 Front Squat
    EMOM X 5 @70%
    1 Hang Power Clean + 1 Hang Squat Clean
    E2MOM X 5 @80-90%
    2 Squat Cleans

* Focus on keeping the bar close and maintaining tensions in all positions. Great day to drill some solid mechanics and speed! Let’s pick things up and put them back down!!

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