WOD- Thursday, November 8

Strength:

    Wendler DL
    Week 1 Cycle 2 (20 min)
    % Based on 90% of 1RM
    65%+10# X 5
    75%+10# X 5
    85%+10# X Max Reps

WOD:

    10 Rounds For Reps
    1 MIN ON/ 1 MIN OFF
    8 Lateral Burpee Over Bar
    Clean/Jerks For Reps w/ Remaining Time

    LV1: 75/55
    LV2: 125/85
    LV3: 155/105

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