WOD- Tuesday, April 17

Strength:

    Alt EMOM 10
    -5 FS from floor @ 70% 1 RM clean
    -30 sec max Ring Push-ups

WOD:

    For time
    10 OHS
    5 rope climbs
    20 FS
    4 rope climbs
    30 BS
    3 rope climbs

    Scaled:
    10 OHS
    15 Pull-ups
    15 T2B
    20 FS
    12 Pull-ups
    12 T2B
    30 BS
    9 Pull-ups
    9 T2B

    Lv1: 75/55
    Lv2: 115/75
    Lv3: 155/105

6pm Lite N Tite

    “Plate”
    25 Min AMRAP
    10 Plate GTOH
    10 OH Plate Lunges
    10 Over Plate Burpees
    10 Plate Sit-Ups
    10 Plate Russian Twists (R/L=1 Rep)

See the weekly program skeleton HERE.

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