26 Feb WOD- Tuesday, Feb 27

We are hosting the Open Thursday’s at 6pm and 7pm classes, and Saturday’s from 9:30-11:30! Please come during those times if you are signed up so you can be judged. Also, judging volunteers please come at those times to help out! Sign-up HERE.

Skills/ Drills:

Ring Muscle Up Drills
-Swing with a “snap pull”- VIDEO
-Ring support/ ring drops
-Transitions
-linking multiple reps efficiently.

WOD: “Karen” + Open 13.3

CrossFit Games Open 13.3
12 min AMREP
150 Wall Balls 20/14 @ 10’/9′
90 Double Unders
30 MU/ Ring Dips

2 scores: Karen time + open 13.3 reps

(As per request of someone’s bday! Guess who?!)

6pm Lite N Tite

WOD: “Tabata this”
Row
Rest 1 min
Air squat
Rest 1 min
Pull-up
Rest 1 min
Push up
Rest 1 min
Sit-up

Need to plan your WODs for the week? Check out the Week Program Skeleton HERE.

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.