16 Jun WOD- Tuesday, June 17

Skill:

3 rds of:
Parallette/Box Shoot Throughs (no pushup or dip)
Handstand Walks/Holds

LV1-10 Box Shoot Throughs/30 sec hold
LV2- 5 Parallete ST/10ft HS Walk
LV3-10 Parallete ST/20ft HS Walk

WOD:

“Lord of the Rings”
21-15-9
Ring Dips
Ring Pushups
Ring Rows