13 Feb WOD- Wednesday, Feb 14

Time to sign-up for the CrossFit Games Open 2018!! Open to all levels! You do not have to decide on going Rx or Scaled until each WOD is announced. Detail on our schedule of hosting the Open will be announced next week! Sign-up HERE.

Strength:

Power Clean
5-5-3-3-2-2-1-1
Every 2 min
For 8 sets
*start at 65-70%

WOD:

Row 1000m
3rds
30 KBS
50 Grasshoppers
Then,
800m run

Lv1: 35/25
Lv2: 53/35
LV3: 62/44

Need to plan your WODs for the week? Check out the Week Program Skeleton HERE.

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