27 Mar WOD- Wednesday, March 28

Posted at 20:34h in WOD by

Strength:

    Bench Press 5×8
    (15 min)

WOD:

    2 min on/ 30 sec rest -5rds
    200m run
    S2OH for reps

    Lv1: 75/55
    Lv2: 115/75
    Lv3: 155/105

Finisher:

    Reverse tabata L-Hang
    10 on/20 rest

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