07 Jul WOD- Sunday, July 8

Posted at 20:00h in WOD by

9:30 and 10:30am CrossFit Class
Strength:

    E2M 18 min
    Clean pull + Power Clean + Clean

WOD:

    Challenge of the Month
    Max Unbroken Wall balls
    @ 20/14

Finisher:

    Every 30 sec
    Plank
    Side plank
    Side plank
    3 rds

See week program skeleton here.

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