15 Oct TUESDAY, OCTOBER 15TH
WORKOUT OF THE DAY FINAL WEEK 6 - 20 REP BACK SQUAT CYCLE 20 Minutes to find a 20 rep max. *ADD 5 lb from last week ___________________________________________________________ LITE N' TITE AMRAP...
WOD Blog
All in.
13 Oct MONDAY, OCTOBER 14TH
STRENGTH POWER SNATCH 3-3-3-3 *Same weight per set, increase as desired. Start at 70% of 1 RM WORKOUT OF THE DAY EMOM X 12 MIN 1: Max Rep Power Snatch 135/95 MIN 2:...
12 Oct SUNDAY, OCTOBER 13TH
STRENGTH CURRENT WEEK PROGRAMMING 10/6/19-10/12/19 Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account? Click Here...
11 Oct SATURDAY, OCTOBER 12TH
WORKOUT OF THE DAY 5 ROUNDS FOR TIME 400M Run 10 OHS 75/55 10 C2B Pull-up L2: 65/45 L1: 55/35 ____________________________________________________________ LITE N' TITE FOR TIME 400M Run 20 Wall Balls 20 Box Jumps 400M Run 30 Wall Balls 30 Box...
10 Oct FRIDAY, OCTOBER 11TH
WORKOUT OF THE DAY CROSSFIT OPEN 20.1 10 ROUNDS FOR TIME 8 Ground-2-Overhead 95/65 10 Bar-Facing Burpees *15 MINUTE CAP L2: 75/55 L1: 45/35 Log your scores on Beyond the Whiteboard Don't...
09 Oct THURSDAY, OCTOBER 10TH
STRENGTH EMOM X 30 (6 Rounds) MIN 1: :45 Double KB FR Hold 53/35 MIN 2: 80’ Sled push MIN 3: Cal Bike 11/9 MIN 4: 15 Up/Downs MIN 5: :30 Sec Ring...
08 Oct WEDNESDAY, OCTOBER 9TH
STRENGTH EMOM X 5 Clean High Pull + Hang Power Clean EMOM X 3 3 Power Clean EMOM X 3 2 Power Clean EMOM X 3 1 Power Clean THEN; 10 Min to find 1 Heavy Power...
07 Oct TUESDAY, OCTOBER 8TH
STRENGTH PUSH PRESS 8 Min to work up to 70% of 1 RM Then, Every 2:00 X 5 sets: 5 Push Press WORKOUT OF THE DAY AMRAP X 12 2-4-6-8...
06 Oct MONDAY, OCTOBER 7TH
STRENGTH WEEK 5 - 20 REP BACK SQUAT CYCLE 20 Minutes to find a 20 rep max. *ADD 5 lb from last week *Recommend 57-62% of 1 RM Back Squat COOL DOWN Mobility 10-12...
05 Oct SUNDAY, OCTOBER 6TH
WORKOUT OF THE DAY 30 MIN WINDOW 1500M Row Buy-in Then, AMRAP X Bear Complex Starting at 75/55 *Increase weight 10# every 5 reps *Power Clean + Front Squat + Push Press + Back...