WOD Blog

All in.

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. STRENGTH: Every 2 min for 5 sets  7 Front Rack Lunges per leg WOD: For Time Run 1 mile 30 Back...

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. WOD A: 12 min increasing ladder 3,6,9… Cal Row HSPU 5 min rest between WODs WOD B: 12 min AMRAP 10 DB Floor...

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. WOD: PART A Every 90 sec for 6 sets 2 Clean Pulls @ 100%+ PART B 10 min to find...

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. Join us for "SWEAT AND SANGRIA" social event at Spark Social. Head over after you WOD....

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. STRENGTH: Every 2 min for 5 sets  1 Snatch Balance + 2 OHS WOD: For Time: 300m Run 15 Overhead Squats (95/65) 200m...

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. Air quality will be monitored all day and may effect our class schedule. You will be...

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. Air quality will be monitored all day and may effect our class schedule. You will be...

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. Air quality will be monitored all day and may effect our class schedule. You will be...

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. Air quality will be monitored all day and may effect our class schedule. You will be...

Class is on! Air quality is subject to change, but for now, we will be WODing! STRENGTH: Alternating sets (12-15 min) Bent Over Rows 5x10 30 sec Weighted Plank hold on forearms x5 Lv3: 45/25...