Daily CrossFit, HYROX, gymnastics and specialty programming from CrossFit Potrero Hill and CrossFit South Park.
Today’s WOD appears first. Select any workout to view its complete movements, levels and scaling details.
South Park, Potrero Hill - CrossFitWarm up (Checkmark) Dynamic warm-up | 10:00 2 sets: 3:00 jog, bike, or row 10 jumping jacks 10 alternating Spiderman stretches 10 PVC good mornings 5 PVC pass-throughs 5 PVC behind-the-neck...
South Park, Potrero Hill - CrossFitMetcon (Checkmark) Workout prep | 11:00 1 set: 200-meter run 3 sets: 10 air squats 3 burpees 5 push presses 3 pull-ups 5 power cleans 1 set: 200-meter run“LGOP” (Little Groups of...
South Park, Potrero Hill - CrossFitWarm up (Checkmark) Dynamic warm-up | 7:00 3 sets: 1:00 jog, bike, or row 10 air squats 10 PVC good mornings 10 PVC shoulder presses - Pick up the pace...
South Park, Potrero Hill - CrossFitWarm up (Checkmark) Dynamic warm-up | 9:00 2 sets: 1:15 Echo bike :20 hollow hold :20 arch hold :20 bar hang 10 single-leg toe touches/side260813 (Time) - RX - 3 rounds...
South Park, Potrero Hill - CrossFitWarm up (Checkmark) Dynamic warm-up | 9:00 1 set: 8 shuttle runs :30 hollow body hold 20 elbow-to-insteps 10 Cobra to down-dog 1 set: 6 shuttle runs :30 pike or handstand...
South Park, Potrero Hill - CrossFitWarm up (Checkmark) Dynamic warm-up | 8:00 1 set: 10 alternating Spiderman stretches 10 leg swings/leg (across the body) 10 alternating scorpion stretches 10 leg swings/leg (forward and backward) ...
South Park, Potrero Hill - CrossFit260810 (5 Rounds for time ↓ shorter is better) - RX - 5 sets, each for time: 15 box jump-overs (20/24 in) 12 DB deadlifts (35/50 lb) 9 DB...
South Park - CrossFitWarm Up (Checkmark) Dynamic warm-up | 5:00 1 set: 10 arm swings across 10 arm swings overhead 10 torso twists 20 alternating hamstring scoops 20 high knees 20 butt kickers :30 jumping jacks :30 up-downs :30...
South Park - HYROX 90 minsWOD (Time)For Time Partner WOD 100-80-60-40-20 Ski/Bike/Row Calories Wall Balls 20/14 *1000m Run After Every Round *Break Up Work As Needed, Run Together Lv 3: 20/14 Lv 2: 14/10 Lv 1: 10/8...
Potrero Hill - CrossFit260806 (Time) - RX - 10 rounds for time with a partner: 30 KB swings (35/53 lb) 30-m bottoms-up KB carry (35/53 lb) - Partners alternate rounds. - Nonworking partner accumulates time...