13 Jun Olympic Lifting – Sun, Jun 14
South Park - Olympic LiftingWOD (3 Rounds for weight)Every 2 Min for 7 Sets: 2x [Tall Snatch + High Hang Snatch] @ Light Weight Every 2 Min for 7 Sets: 2x [Snatch High...
WOD Blog
All in.
13 Jun HYROX 90 mins – Sun, Jun 14
South Park - HYROX 90 minsWOD (Time ↓ Shorter is Better)For Time 800m Run 20 Wall Balls 20/14 800m Ski Erg/Row 1000m Run 30 Wall Balls 700m Ski Erg/Row 1200m Run 40 Wall Balls 600m Ski Erg/Row 1400m Run 50 Wall...
13 Jun CrossFit – Sun, Jun 14
South Park, Potrero Hill - CrossFitSliding Doors (AMRAP - Rounds and Reps) - RX - AMRAP 30: 400-m plate carry (45/45 lb) 5 deadlifts 10 strict toes-to-bars - Start moderate-to-heavy and increase deadlift load as...
12 Jun HYROX 90 mins – Sat, Jun 13
South Park - HYROX 90 minsWOD (Time ↓ Shorter is Better)For Time 800m Run 20 Wall Balls 20/14 800m Ski Erg/Row 1000m Run 30 Wall Balls 700m Ski Erg/Row 1200m Run 40 Wall Balls 600m Ski Erg/Row 1400m Run 50 Wall...
12 Jun CrossFit – Sat, Jun 13
South Park, Potrero Hill - CrossFitThe Abyss (Time ↓ Shorter is Better) - RX - For time: 100 overhead squats (95/135 lb) - Every 1:00 starting at :00, perform 15 double-unders. - No racks....
11 Jun CrossFit – Fri, Jun 12
South Park, Potrero Hill - CrossFitPartner 2012 CrossFit Regional Team Event 2 (Time ↓ Shorter is Better) - RX - For time with a partner: 1,000-m row 25 alternating single-leg squats 15 hang power...
10 Jun HYROX 60 mins – Thu, Jun 11
Potrero Hill, South Park - HYROX 60 minsWOD (Time ↓ Shorter is Better)2 Rounds for Time 160m Farmer Carry 70/53 800m Run 40m Sandbag Lunges 70/50 1000m Run 1 Min Rest Lv 3: 70/53; 70/50 Lv 2:...
10 Jun CrossFit – Thu, Jun 11
South Park, Potrero Hill - CrossFit260611 (Time ↓ Shorter is Better) - RX - For time: 30 ring muscle-ups - INTERMEDIATE - For time: 30 low-ring muscle-up transitions - BEGINNER - EMOM 10: Even: 7 ring...
09 Jun Gymnastics – All Levels – Wed, Jun 10
South Park - Gymnastics - All LevelsL-Sit Mobility & Drills (Checkmark)L-Sit Mobility & DrillsHandstand Mobility & Drills (Checkmark)Handstand Mobility & DrillsEMOM10 (Checkmark) Min 1 - :20s HS Hold Min 2...
09 Jun CrossFit – Wed, Jun 10
South Park, Potrero Hill - CrossFitCC ...