WOD Blog

All in.

25 May

Posted at 19:38h in WOD

June 3rd - June 9th, over 3,000 Cyclists, Roadies and Virtual Cyclists will be participating in AIDS/LifeCycle, a 545-mile bike ride from San Francisco to Los Angeles to raise funds...

24 May

Posted at 21:06h in WOD

June 3rd - June 9th, over 3,000 Cyclists, Roadies and Virtual Cyclists will be participating in AIDS/LifeCycle, a 545-mile bike ride from San Francisco to Los Angeles to raise funds...

23 May

Posted at 20:00h in WOD

June 3rd - June 9th, over 3,000 Cyclists, Roadies and Virtual Cyclists will be participating in AIDS/LifeCycle, a 545-mile bike ride from San Francisco to Los Angeles to raise funds...

22 May

Posted at 20:22h in WOD

June 3rd - June 9th, over 3,000 Cyclists, Roadies and Virtual Cyclists will be participating in AIDS/LifeCycle, a 545-mile bike ride from San Francisco to Los Angeles to raise funds...

21 May

Posted at 20:46h in WOD

June 3rd - June 9th, over 3,000 Cyclists, Roadies and Virtual Cyclists will be participating in AIDS/LifeCycle, a 545-mile bike ride from San Francisco to Los Angeles to raise funds...

20 May

Posted at 20:00h in WOD

June 3rd - June 9th, over 3,000 Cyclists, Roadies and Virtual Cyclists will be participating in AIDS/LifeCycle, a 545-mile bike ride from San Francisco to Los Angeles to raise funds...

19 May

Posted at 17:00h in WOD

June 3rd - June 9th, over 3,000 Cyclists, Roadies and Virtual Cyclists will be participating in AIDS/LifeCycle, a 545-mile bike ride from San Francisco to Los Angeles to raise funds...

17 May

Posted at 20:57h in WOD

WORKOUT OF THE DAY FOR TIME In teams of 3: 60 Front Squat 135/95 60 Kbs 53/35 1500M Row 30 Front Squat 135/95 30 Kbs 53/35 1500M Row 15 Front Squat 135/95 15 Kbs 53/35 1500M Row *30...

16 May

Posted at 21:25h in WOD

WORKOUT OF THE DAY SKILL/STRENGTH Every 90 seconds for 6 minutes: 2 Push Jerk w/ 2 sec pause in dip Every 90 seconds for 6 minutes: 2 Split Jerk w/ 2 sec pause...