WOD Blog

All in.

June 3rd - June 9th, over 3,000 Cyclists, Roadies and Virtual Cyclists will be participating in AIDS/LifeCycle, a 545-mile bike ride from San Francisco to Los Angeles to raise funds...

June 3rd - June 9th, over 3,000 Cyclists, Roadies and Virtual Cyclists will be participating in AIDS/LifeCycle, a 545-mile bike ride from San Francisco to Los Angeles to raise funds...

June 3rd - June 9th, over 3,000 Cyclists, Roadies and Virtual Cyclists will be participating in AIDS/LifeCycle, a 545-mile bike ride from San Francisco to Los Angeles to raise funds...

June 3rd - June 9th, over 3,000 Cyclists, Roadies and Virtual Cyclists will be participating in AIDS/LifeCycle, a 545-mile bike ride from San Francisco to Los Angeles to raise funds...

June 3rd - June 9th, over 3,000 Cyclists, Roadies and Virtual Cyclists will be participating in AIDS/LifeCycle, a 545-mile bike ride from San Francisco to Los Angeles to raise funds...

June 3rd - June 9th, over 3,000 Cyclists, Roadies and Virtual Cyclists will be participating in AIDS/LifeCycle, a 545-mile bike ride from San Francisco to Los Angeles to raise funds...

June 3rd - June 9th, over 3,000 Cyclists, Roadies and Virtual Cyclists will be participating in AIDS/LifeCycle, a 545-mile bike ride from San Francisco to Los Angeles to raise funds...

WORKOUT OF THE DAY FOR TIME In teams of 3: 60 Front Squat 135/95 60 Kbs 53/35 1500M Row 30 Front Squat 135/95 30 Kbs 53/35 1500M Row 15 Front Squat 135/95 15 Kbs 53/35 1500M Row *30...

WORKOUT OF THE DAY SKILL/STRENGTH Every 90 seconds for 6 minutes: 2 Push Jerk w/ 2 sec pause in dip Every 90 seconds for 6 minutes: 2 Split Jerk w/ 2 sec pause...