WOD Blog

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WORKOUT OF THE DAY PARTNER WOD AMRAP X 35 2000M Row 60 Wall Balls 60 Power Clean 135/95 60 T2B 200 Double Unders *Switch Every 500M on Row ____________________________________________________________ LITE N' TITE EVERY 6:00 X 5 400M Run 12...

WORKOUT OF THE DAY EMOM X 6 1: 80’ Double Kb OH Walk 80’ 2: 15s Hollow Rock-15s Flutter Kicks-15s Sit-ups FOR TIME 18-15-12-9-3 Cal Bike HSPU Rkbs 70/53 Log your scores on

WORKOUT OF THE DAY STRENGTH Tempo Back Squat 5 X 3 *3 Second Tempo 10 ROUNDS FOR TIME 3 Power Snatch 95/65 6 Box Jumps *10 Min Cap L2: 75/55 L1: 55/45 ____________________________________________________________ LITE N' TITE AMRAP X 30 400M...

WORKOUT OF THE DAY 6 SETS 20S ON/40S OFF Max Calorie Row -Rest 3 Minute- 6 SETS 20S ON/40S OFF Max Calorie Bike -Rest 3 Minutes- 6 SETS 20S ON/40S OFF Max Rep SDHP 75/55 Log your scores on

WORKOUT OF THE DAY STRENGTH Bench Press 3 X 8 PARTNER WOD OFF/DEF O: AMRAP 15 Double Unders 10 DB Push-ups 10 Alt. DB Suitcase Lunges 50/35 D: 400M Run *18 Min Cap ____________________________________________________________ LITE N' TITE EMOM X...

SKILL 12-15 Handstand Drills WORKOUT OF THE DAY CrossFit Games 2019 Event 2 800M Row 66 Kb Push Jerk 35/25 132’ Handstand Walk/ 15 Wall Walks *10 Min Cap ____________________________________________________________ LITE N' TITE 3...

STRENGTH/SKILL EMOM X 5 3-Position Squat Clean + 2 Front Squat *For Quality -Rest 1 Minute- EMOM X 7 Power Clean + Front Squat + Squat Clean *Build each set WORKOUT OF THE DAY AMRAP...