09 Mar HYROX – Tue, Mar 10
South Park - HYROXWOD (4 Rounds for time)Each Round for Time: 4 RDS 800m Run 3 Min Rest *Increase pace each round * Final round is all out...
WOD Blog
All in.
09 Mar CrossFit – Tue, Mar 10
South Park, Potrero Hill - CrossFit260310 (4 Rounds for reps) - RX - 4 rounds for reps: :40 double-DB push presses (35/50 lb) :20 rest :40 double-DB deadlifts :20 rest :40 double-unders :20 rest - INTERMEDIATE - 4...
08 Mar Gymnastics – All Levels – Mon, Mar 9
South Park - Gymnastics - All LevelsGymnastics Triplet A (Checkmark) 3 Rounds Rest :30–:45s between movements Cluster Push-ups (Gymnastics Style): 1 Set of 4-3-2-1 (Rest :15–:30s between clusters) Opposing...
08 Mar CrossFit – Mon, Mar 9
South Park, Potrero Hill - CrossFit ()260309 (3 Rounds for weight) - RX - 1 rep on the minute of: Min 0-5: snatch high pull Min 6-10: hang squat snatch Min 11-20: squat snatch -...
07 Mar Olympic Lifting – Sun, Mar 8
South Park - Olympic LiftingBack Squat (5x5 @ 70% Complete one set, every 2 min)Clean Pull + Hang Clean + Jerk (10x1 @ 70-80%)Seated DB Press...
07 Mar HYROX 90 mins – Sun, Mar 8
South Park - HYROX 90 minsWOD (AMRAP - Reps)For Max Distance and Reps: 6 Min of Work/1 Min of Rest 1st Station 400m Run Max Ski Erg Meters 2nd Station: 400m Run Max KB Swings 3rd Station: 400m Run Max...
07 Mar CrossFit – Sun, Mar 8
South Park, Potrero Hill - CrossFitWarm-up (No Measure) Dynamic warm-up | 10:00 2 rounds: :45 single-unders :45 inchworm + push-ups :45 hollow rocks :45 burpee + max-effort jump and reaches - Rest :15 between movements.Shoulder...
06 Mar HYROX 90 mins – Sat, Mar 7
South Park - HYROX 90 minsWOD (8 Rounds for reps)For Max Distance and Reps: 6 Min of Work/1 Min of Rest 1st Station 400m Run Max Ski Erg Meters 2nd Station: 400m Run Max KB Swings 3rd Station: 400m...
06 Mar CrossFit – Sat, Mar 7
South Park, Potrero Hill - CrossFitWarm-up (No Measure) Dynamic warm-up | 4:00 2 sets: 7/9-calorie row 5 hang deadlift and shrugs 5 hang power cleans 5 box step-ups 5 box jumps260307 (2 Rounds for time)...
05 Mar CrossFit – Fri, Mar 6
South Park, Potrero Hill - CrossFitWarm-up (short version) (Checkmark) Dynamic warm-up | 7:00 1 set: 12 walking lunges :20 hang from pull-up bar 10 kip swings 10 alternating single-arm dumbbell...