WOD Blog

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06 Apr

Posted at 20:00h in Uncategorized

Video: WOD and warm-up explanation HERE. Link to virtual class on ZoomPassword: 5498848am, 12pm, 5pm WARM-UP2x:1 min Side shuffles10 Side plank rotations each side10 Alternating Lunges15 sec Overhead Hold each...

05 Apr

Posted at 18:16h in Uncategorized

LINK: Workout video and fundraiser description. Join Virtual Class HERE!Password: 5498848am, 12pm, 5pm. WOD: CrossFit "Support your local box" fundraiser- 21.13 weeks. 3 WODs, sign up for free or donation of...

03 Apr

Posted at 20:27h in Uncategorized

Join Virtual Class HERE! @ 9am VIDEO: WOD and Warm-up Explanation HERE. PASSWORD: 549884 WOD: "Deck of Cards"Complete the deck of cards for time.Spade= Front Squats 45/35, or Jumping SquatsDiamond= Push Press 45/35,...

01 Apr

Posted at 22:15h in Uncategorized

LINK To Virtual Class HERE! 8am, 12pm, 5pm VIDEO: WOD and warm up explanation HERE. WARM-UP:Warm-up 2x:6 Squat flow6 Spider lunge forward and back (ankles)6 Crosses6 Pass thrus6 Turnovers "BROOMSTICK LYFE"10...

31 Mar

Posted at 20:00h in Uncategorized, WOD

Link to Join Virtual Class HERE! 8am, 12pm, 5pm VIDEO: WOD and warm-up explanation HERE. STRENGTH:5 sets alternating,-5 Tempo Push-ups 3:0:3:0-45 sec Wall Sit WOD:"SHOTGUN"50 Burpees for time Log your scores on...

30 Mar

Posted at 20:43h in Uncategorized, WOD

VIDEO: WOD and warm-up explanation HERE. Link to Virtual Class HERE! 8am, 12pm, 5pm Warm-up: 3x, 20 sec each-Jumping Jacks/ Double Unders-Up-downs-Broomstick Sumo DL High Pull-Broomstick Press STRENGTH: 4 sets alternating,-Windmills...

29 Mar

Posted at 20:14h in WOD

Video: WOD and warm-up explanation here. Link to Join Virtual Class on Zoom HERE! Class Schedule:Monday - Friday @ 8am, 12pm, 5pmSaturday @ 9am WARM-UP:2x:6 Squat flow6 Hip warm-up6 Push-up to down-dog6...