11 Dec THURSDAY, DECEMBER 12TH
WORKOUT OF THE DAY AMRAP X 20 12 Strict Pull-up 12/10 Cal Bike 1:00 Plank 12 Kbs 53/35 24 Air Squats ____________________________________________________________ LITE N' TITE 3 SETS FOR QUALITY 3 X 10 Bulgarian Split Squat 3...