12 Jan CrossFit – Tue, Jan 13
South Park, Potrero Hill - CrossFitGrace (Time)For Time: 30 Clean and Jerks, 135# / 95# - RX - For time: 30 clean and jerks (95/135 lb) - INTERMEDIATE - For time: 30 clean...
WOD Blog
All in.
11 Jan Gymnastics – All Levels – Mon, Jan 12
South Park - Gymnastics - All LevelsWOD (Checkmark) 10 rounds for time: 30 double-unders 3 wall walks Rest 1:00 between rounds. DU Scales: Reps , Single/Doubles, or Single-unders WW Scales: Reps, ROM, inch worm + push-upGoals: All...
11 Jan CrossFit – Mon, Jan 12
South Park, Potrero Hill - CrossFit ()260112 (Time) - RX - For time: 400-m run 50 DB bench presses (35/50 lb) 400-m run 50 ring push-ups 400-m run 50 hand-release push-ups 400-m run - INTERMEDIATE - For time: 400-m run 50...
10 Jan Olympic Lifting – Sun, Jan 11
South Park - Olympic LiftingFront Squat (5x3 at 75% Perform a set every 2 min)Power clean + front squat + push jerk (10 x 1 @ 70-80% Perform a set...
10 Jan CrossFit – Sun, Jan 11
South Park, Potrero Hill - CrossFitWarm-up (No Measure) Dynamic squat warm-up | 8:00 On 6:00 clock: 20 single-unders 10 banded side-steps in each direction 10 alternating leg crossovers 10 alternating standing quad stretches 5 alternating...
09 Jan CrossFit – Sat, Jan 10
South Park, Potrero Hill - CrossFit260110 (Time) - RX - 30-24-18-12-6 rep for time of: Cal row Lateral burpees over the rower Alternating DB snatches (35/50 lb) - INTERMEDIATE - 24-18-12-6-3 rep for time of: Cal...
08 Jan CrossFit – Fri, Jan 9
South Park, Potrero Hill - CrossFit260109 (AMRAP - Reps) - RX - 3 rounds: On a 1:30 clock: Handstand walk (50 ft) Max-reps knees-to-elbows 1:30 rest On a 1:30 clock: Handstand walk (50 ft) Max-reps walking lunges 1:30 rest ...
07 Jan CrossFit – Thu, Jan 8
South Park, Potrero Hill - CrossFit260108 (AMRAP - Rounds and Reps) - RX - AMRAP 10: 1 power clean (125/185 lb) 1 bar muscle-up 5/7-cal Echo bike - Add one rep to power cleans and...
06 Jan Gymnastics – All Levels – Wed, Jan 7
South Park - Gymnastics - All LevelsWOD (5 Rounds for reps) 5 x 3:00 rounds 75 Double-Unders Max Unbroken Handstand Push-Ups Rest the remaining time in the...
06 Jan CrossFit – Wed, Jan 7
South Park, Potrero Hill - CrossFit260107 (Time) - RX - 3 rounds for time of: 800-m run 80 air squats - INTERMEDIATE - 3 rounds for time of: 600-m run 60 air squats - BEGINNER - 3...