22 Jan Wednesday, January 23rd
Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE. WORKOUT OF THE DAY A. Snatch 5 X 2 (20min) *Build each set B. 4 Rounds For Time 12/10 Cal Bike 10 Power...
WOD Blog
All in.
21 Jan Tuesday, January 22nd
Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE. WORKOUT OF THE DAY A. Alt. Tabata Kip Swings/Hollow Rocks B. Ring Muscle-Up Drills (12min) C. Cape Town Qualifier Complete 2 Rounds...
20 Jan Monday, January 21st
Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE. WORKOUT OF THE DAY A. 18 Minutes to Complete: 4 X 3 Clean Pulls @ +100% B. 3 Sets...
19 Jan Sunday, January 20th
Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE. WORKOUT OF THE DAY Complete 7 Rounds For Time: 45 Sec Flutter Kicks 12/10 Cal Bike 2 TGU Each Arm...
18 Jan Saturday, January 19th
Annual Team Paleo Challenge starts tomorrow, Jan 19th! Get more information about the challenge HERE. 8:30 am Lite N Tite Strength: Take 5 min to work up to a weight for: E2MOM...
17 Jan Friday, January 18th
Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE. WORKOUT OF THE DAY FOR TIME: 800M Run -Rest 3 Minutes- 9-7-5-3-1 Power Cleans 185/125 12-12-12-12-12 Lateral Burpee Over Bar...
16 Jan Thursday, January 17th
Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE. WORKOUT OF THE DAY Alternating every minute, on the minute, for 21 minutes: MIN 1: 15 Box Jumps...
15 Jan Wednesday, January 16th
Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE. WORKOUT OF THE DAY A. With a 15 minute running clock complete 4 sets: 2 Push Press with 3...
14 Jan Tuesday, January 15th
Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE. WORKOUT OF THE DAY A. Back Squat 5 X 5 (25min) Build to a moderate load and keep the...
14 Jan Monday, January 14th
Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE. WORKOUT OF THE DAY A. Burgener Warm-Up B. Every minute, on the minute, for 12 Minutes: 3 Below the Knee Hang...