WOD Blog

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Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE. WORKOUT OF THE DAY A. Snatch 5 X 2 (20min) *Build each set B. 4 Rounds For Time 12/10 Cal Bike 10 Power...

Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE. WORKOUT OF THE DAY A. Alt. Tabata Kip Swings/Hollow Rocks B. Ring Muscle-Up Drills (12min) C. Cape Town Qualifier Complete 2 Rounds...

Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE. WORKOUT OF THE DAY A. 18 Minutes to Complete: 4 X 3 Clean Pulls @ +100% B. 3 Sets...

Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE. WORKOUT OF THE DAY Complete 7 Rounds For Time: 45 Sec Flutter Kicks 12/10 Cal Bike 2 TGU Each Arm...

Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE. WORKOUT OF THE DAY FOR TIME: 800M Run -Rest 3 Minutes- 9-7-5-3-1 Power Cleans 185/125 12-12-12-12-12 Lateral Burpee Over Bar...

Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE. WORKOUT OF THE DAY Alternating every minute, on the minute, for 21 minutes: MIN 1: 15 Box Jumps...

Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE. WORKOUT OF THE DAY A. With a 15 minute running clock complete 4 sets: 2 Push Press with 3...

Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE. WORKOUT OF THE DAY A. Back Squat 5 X 5 (25min) Build to a moderate load and keep the...

Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE. WORKOUT OF THE DAY A. Burgener Warm-Up B. Every minute, on the minute, for 12 Minutes: 3 Below the Knee Hang...