WOD Blog

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ANNOUNCEMENT!! This Saturday June 22nd we are proud and excited to be hosting another OUTWOD Event! OUTWOD is the largest international initiative for bringing together LGBT+ athletes and their allies...

ANNOUNCEMENT!! This Saturday June 22nd we are proud and excited to be hosting another OUTWOD Event! OUTWOD is the largest international initiative for bringing together LGBT+ athletes and their allies...

ANNOUNCEMENT!! This Saturday June 22nd we are proud and excited to be hosting another OUTWOD Event! OUTWOD is the largest international initiative for bringing together LGBT+ athletes and their allies...

CROSSFIT In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED....

WORKOUT OF THE DAY 5 Sets 120’ DB Bear Crawl 8-10 Strict Pull-ups 10 Unbroken Push Jerks 10 Rower Pike-up *Athletes pick load for Push Jerks/200M Run Penalty ____________________________________________________________ LITE N' TITE EMOM X...

WORKOUT OF THE DAY In a 5:00 Window 100 DU Buy-in AMRAP 9 Deadlifts 185/125 4 Burpee Box Jump 24/20 Rest 5 Minutes In a 5:00 Window 100 DU Buy-in AMRAP 6 Deadlifts 225/155 4 Burpee Box Jump 24/20 Rest...

CROSSFIT 4 ROUNDS FOR TIME 200M Single Arm DB Carry 12 Right Arm Push Press 50/35 12 Left Arm Push Press 50/35 12 T2B *15 Min Cap FINISHER 3 Sets 20 DB Skull Crushers 20 DB Hammer Curls ____________________________________________________________