29 Jun CrossFit – Tue, Jun 30
AnnouncementsSwap & Drop Women's Only EventJuly 11th 1-3 @ PHThis is a clothing swap and deadlift session. There is unlimited spaces for PH & SP athletes.We have 10 free spots...
WOD Blog
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CrossFit Potrero Hill
WOD Blog
Daily ProgrammingDaily CrossFit, HYROX, gymnastics and specialty programming from CrossFit Potrero Hill and CrossFit South Park.
Latest Workouts
Daily Programming From Both Locations
Today’s WOD appears first. Select any workout to view its complete movements, levels and scaling details.
28 Jun Gymnastics – All Levels – Mon, Jun 29
AnnouncementsLSKD PRIDE clothing collection is now live. Use promo code: HOPPERLIFE20-FPCREW for 20% offLSKD | Official LSKD US Online Store - Workout & Gym ClothesSwap & Drop Women's Only EventJuly...
28 Jun CrossFit – Mon, Jun 29
AnnouncementsLSKD PRIDE clothing collection is now live. Use promo code: HOPPERLIFE20-FPCREW for 20% offLSKD | Official LSKD US Online Store - Workout & Gym ClothesSouth Park, Potrero Hill - CrossFit...
27 Jun CrossFit – Sun, Jun 28
AnnouncementsLSKD PRIDE clothing collection is now live. Use promo code: HOPPERLIFE20-FPCREW for 20% offLSKD | Official LSKD US Online Store - Workout & Gym ClothesSwap & Drop Women's Only EventJuly...
27 Jun Olympic Lifting – Sun, Jun 28
AnnouncementsLSKD PRIDE clothing collection is now live. Use promo code: HOPPERLIFE20-FPCREW for 20% offLSKD | Official LSKD US Online Store - Workout & Gym ClothesSwap & Drop Women's Only EventJuly...
27 Jun CrossFit – Sun, Jun 28
AnnouncementsLSKD PRIDE clothing collection is now live. Use promo code: HOPPERLIFE20-FPCREW for 20% offLSKD | Official LSKD US Online Store - Workout & Gym ClothesPotrero Hill - CrossFitWarm Up (Checkmark)...
27 Jun HYROX 90 mins – Sun, Jun 28
South Park - HYROX 90 minsWOD (Time ↓ Shorter is Better)For Time 40 - 25 - 15 Cal Bike Wall Ball 20/14 Goblet Lunge 53/35 Double DB Push Press 50/35 *800m Run After every round Lv 3:...
26 Jun CrossFit – Sat, Jun 27
AnnouncementsLSKD PRIDE clothing collection is now live. Use promo code: HOPPERLIFE20-FPCREW for 20% offLSKD | Official LSKD US Online Store - Workout & Gym ClothesSouth Park, Potrero Hill - CrossFit"Pulse"...
26 Jun HYROX 90 mins – Sat, Jun 27
South Park - HYROX 90 minsWOD (Time ↓ Shorter is Better)For Time 40 - 25 - 15 Cal Bike Wall Ball 20/14 Goblet Lunge 53/35 Double DB Push Press 50/35 *800m Run After every round Lv 3:...
25 Jun CrossFit – Fri, Jun 26
AnnouncementsLSKD PRIDE clothing collection is now live. Use promo code: HOPPERLIFE20-FPCREW for 20% offLSKD | Official LSKD US Online Store - Workout & Gym ClothesSouth Park, Potrero Hill - CrossFit260626...