WOD Blog

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WOD 4 Rounds for time 500m row 75 DU/ 225 Singles 50 Sit-ups/35 Sit-ups 25 Push-ups 50ft Handstand walk/ 100ft Bear Crawl 1 min rest *35 MIN CAP Recovery: -T-spine smash with therapy balls -barbell/KB calf smash (2 min...

WOD: DT 5 Rounds For Time Of: 12 Deadlifts 155/105 9 Hang Power Cleans 155/105 6 Push Jerks 155/105 LV2: 135/95 LV1: 95/65 STRENGTH: Wendler Back Squat Week 2 Cycle 2 (20 min) % Based on 90% of...

We will be having 9:30 and 10:30 am class today! STRENGTH: Wendler Make-Up (20 MIN) Or Olympic Goat Work (20 MIN) *2 Sec Pause In the Catch position of Either Movement *No more...

Strength: Wendler DL Week 1 Cycle 2 (20 min) % Based on 90% of 1RM 65%+10# X 5 75%+10# X 5 85%+10# X Max Reps WOD: 10 Rounds For Reps 1 MIN ON/ 1 MIN OFF 8 Lateral Burpee Over...