22 Jan CrossFit – Fri, Jan 23
South Park, Potrero Hill - CrossFit260123 (AMRAP - Rounds and Reps) - RX - AMRAP 9: 12 alternating hang DB snatches (35/50 lb) 6 single-arm DB overhead squats, left 6 single-arm DB overhead squats,...
WOD Blog
All in.
21 Jan CrossFit – Thu, Jan 22
South Park, Potrero Hill - CrossFit260122 (Distance) - RX - On a 20:00 clock with a partner: Bike for distance - Trade off as desired. - Starting at :00 and again every 2:00, each...
20 Jan Gymnastics – All Levels – Wed, Jan 21
South Park - Gymnastics - All LevelsWOD (Checkmark) Tuck Around and Find Out Score Checkmark 3 Sets: 10 skin-the-cats (on rings) :30s plank hold (on hands) 10 strict ring dips :30s plank hold (on forearms) Rest 2:00-3:00...
20 Jan CrossFit – Wed, Jan 21
South Park, Potrero Hill - CrossFit260121 (Time) - RX - 4 rounds for time: 400-m run 12 shoulder presses - INTERMEDIATE - Same as Rx'd - BEGINNER - 4 rounds for time: 200-m run 12 shoulder presses ...
19 Jan CrossFit – Tue, Jan 20
South Park, Potrero Hill - CrossFitFront Squat (- RX - For load: Front squat 3-3-3-3-3)- INTERMEDIATE - Same as Rx'd - BEGINNER - Same as Rx'd - MASTERS 55+ - Same as Rx'dSkill Work (Checkmark) Post-workout skill Accumulate: 30...
18 Jan Gymnastics – All Levels – Mon, Jan 19
South Park - Gymnastics - All LevelsWOD (Checkmark) Tuck Around and Find Out Score Checkmark 3 Sets: 10 skin-the-cats (on rings) :30s plank hold (on hands) 10 strict ring dips :30s plank hold (on forearms) Rest 2:00-3:00...
18 Jan CrossFit – Mon, Jan 19
South Park, Potrero Hill - CrossFit260119 (Time) - RX - 7 rounds for time: 7 deadlifts (105/155 lb) 5 hang power cleans 3 bar muscle-ups - INTERMEDIATE - 5 rounds for time: 7 deadlifts (75/115 lb) 5...
17 Jan Olympic Lifting – Sun, Jan 18
South Park - Olympic LiftingOverhead Squat (5x3 @ 80% Perform 1 set every 2 min)Power Snatch + Heaving Snatch Balance (10x1 @75-83% Perform 1 set every 90 sec)Snatch Pull (5x5 @ 100%...
17 Jan CrossFit – Sun, Jan 18
South Park, Potrero Hill - CrossFitPush Press - RX - Every 3:00 for 5 sets: 5 push presses - INTERMEDIATE - Same as Rx'd - BEGINNER - Same as Rx'd - MASTERS 55+ - Same...
16 Jan CrossFit – Sat, Jan 17
South Park, Potrero Hill - CrossFit260117 (10 Rounds for time) - RX - 10 rounds for time of: Sandbag bear-hug carry (60 ft) 7/10-cal Echo bike 1:00 rest - INTERMEDIATE - Same as Rx'd -...