WOD Blog

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WORKOUT OF THE DAY PARTNER AMRAP X 28 50/40 Cal Row 30 Push Press 115/75 50 Box Jump 24/20 30/20 Cal Bike 50 Up Downs *Share work as desired. One person works, while...

WORKOUT OF THE DAY STRENGTH/SKILL Barbell TGU 1-1-1-1-1 (1 each side) *10 min Wendler Strict Press Week 2 - Cycle 2 % based on 90% of 1 RM 70% + 5# X 3 80% +...

MODIFIED SCHEDULE: 830/930/1030 CrossFit 1130 Open Gym WORKOUT OF THE DAY Wendler Back Squat Week 2 - Cycle 2 % based on 90% of 1 RM 70% + 10# X 3 80% + 10#...

WORKOUT OF THE DAY “12 DAYS OF CHRISTMAS” 1 Clean & Jerks 155/105 2 Deadlift 155/105 3 Burpees 4 Pull-ups 5 Wall Balls 20/14 6 Box Jumps 20in 7 Kettlebell Swings 53/35 8 OH sit...

WORKOUT OF THE DAY EMOM X 5 3 Position Power Snatch @ 45-50% (hip+knee+below knee) EMOM X 5 Snatch High pull + Power snatch @ 50-60% 7 ROUNDS 90 Sec ON/30 Sec OFF...

WORKOUT OF THE DAY SKILL Rolling Pistol progression -Candlestick roll -Start on one foot, stand with two feet -Start on one foot, stand on one foot EMOM X 16 MIN 1: Max Ring...

WORKOUT OF THE DAY PARTNER AMRAP X 26 Buy In: 1200M Run Then AMRAP: 40 Box Jumps 24/20 40 OHS 75/55 40 Thrusters *Relay every 200M for run Lv1: 45/35 Lv2: 65/45 ____________________________________________________________ LITE N' TITE FOR TIME 800M Run Then, 5...

8 Week Nutrition Challenge Begins Jan 11th! Info session on Saturday, Jan 4th from 9-9:30am. Book your body composition test TODAY before spots fill up. Schedule test