26 Jan TUESDAY, JANUARY 26TH
Schedule changes due to weather conditions: 7 AM, 8 AM, 12 PM Outdoor Class ONLY 12 PM AND 6 PM Virtual on Zoom (no equipment necessary) LINK FOR VIRTUAL CLASS HERE!Password: 549884 STRENGTH: 30 sec on/90 sec off - 5x Max Strict Pull-ups/ Rows WOD: “Donny” 21-15-9-9-15-21 Deadlift Burpee *20 min cap Lv1: 135/95 Lv2: 185/135 Lv3: 225/155 REQUIRED...