South Park, Potrero Hill - CrossFit260213 (Time) - RX - For time: 100 double-unders 10 snatches (95/135 lb) 80 double-unders 8 snatches (105/155 lb) 60 double-unders 6 snatches (115/175 lb) 40 double-unders 4 snatches (125/185 lb) 20 double-unders 2 snatches (135/205 lb) - INTERMEDIATE - For time: 50 double-unders 10 snatches (65/95 lb) 40 double-unders 8 snatches (75/115 lb) 30 double-unders 6 snatches...
South Park, Potrero Hill - CrossFit260212 (4 Rounds for reps) - RX - 4 sets for max reps: On a 3:00 clock: 400/500-m row Max double-DB box step-overs (35/50 lb) (20/20 in) - Rest 3:00 between sets. - INTERMEDIATE - 4 sets for max reps: On a 3:00 clock: 400/500-m row Max double-DB box...
South Park, Potrero Hill - CrossFitCrossFit Games Open 11.3 (AMRAP - Rounds and Reps)5-Minute AMRAP of: Squat Clean, 165# / 110# Jerk, 165# / 110# - RX - AMRAP 5: 1 squat clean (105/165 lb) 1 shoulder-to-overhead - INTERMEDIATE - AMRAP 5: 1 squat clean (75/115 lb) 1 shoulder-to-overhead - BEGINNER - AMRAP 5: 1...
South Park - Gymnastics - All LevelsAMRAP 20 (AMRAP - Rounds) 1 Box Length Handstand Walk Around (Clockwise, toes on box) 1 Box Length Handstand Walk Around (Counter-Clockwise, toes on box) 5 Parallette Shoot-Thrus 100 ft Overhead Plate Carry (45/25 lbs)...
South Park, Potrero Hill - CrossFit260210 (Time) - RX - For time: 1,200-m run 3:00 rest 800-m run 2:00 rest 400-m run 1:00 rest 200-m run - INTERMEDIATE - Same as Rx'd - BEGINNER - For time: 600-m run 3:00 rest 400-m run 2:00 rest 200-m run 1:00 rest 100-m run - MASTERS 55+ - Same as Rx'dSkill Work (Checkmark) Pre-workout practice Running line...
South Park, Potrero Hill - CrossFit ()260209 (5 Rounds for reps) - RX - EMOM 20: Min. 1 | Max strict pull-ups Min. 2 | Max strict ring dips Min. 3 | Max AbMat sit-ups Min. 4 | Rest - INTERMEDIATE - EMOM 20: Min. 1 | Max strict pull-ups + banded...
South Park - Gymnastics - All LevelsAMRAP 20 (AMRAP - Rounds) 1 Box Length Handstand Walk Around (Clockwise, toes on box) 1 Box Length Handstand Walk Around (Counter-Clockwise, toes on box) 5 Parallette Shoot-Thrus 100 ft Overhead Plate Carry (45/25 lbs)...
South Park, Potrero Hill - CrossFitWarm-up (No Measure) Partner rowing warm-up | 10:00 On an 8:00 clock: Partner A rows to 100 meters. For every meter partner A rows under or over 100 meters, Partner B must perform that many reps of burpees. Partner B: As soon...
South Park - Olympic LiftingFront Squat (5x3 @ 85% Perform a set every 2 min)Power clean + front squat + push jerk (10 x 1 @ 78-85% Perform 1 set every 90 sec )Every 90 sec x 4 sets @ 60-70%Clean Pull (5x5 @ 110% Perform a set...
South Park, Potrero Hill - CrossFitSplit Jerk (Weightlifting Variable Reps & Sets) - INTERMEDIATE - Same as Rx'd - BEGINNER - Same as Rx'd - MASTERS 55+ - Same as Rx'dStretching (Checkmark)1 round: 1:00 lacrosse ball smash each shoulder 1:00 hamstring stretch each legWeek PreviewSun- Partner WOD- Row/ DB clean...