South Park, Potrero Hill - CrossFitSliding Doors (AMRAP - Rounds and Reps) - RX - AMRAP 30: 400-m plate carry (45/45 lb) 5 deadlifts 10 strict toes-to-bars - Start moderate-to-heavy and increase deadlift load as mechanics and consistency allow. - INTERMEDIATE - AMRAP 30: 400-m plate carry (45/45 lb) 5 deadlifts 5 strict toes-to-bars -...
South Park - HYROX 90 minsWOD (Time ↓ Shorter is Better)For Time 800m Run 20 Wall Balls 20/14 800m Ski Erg/Row 1000m Run 30 Wall Balls 700m Ski Erg/Row 1200m Run 40 Wall Balls 600m Ski Erg/Row 1400m Run 50 Wall Balls 500m Ski Erg/Row 1600m Run Lv 3: 20/14 Lv 2: 14/10 Lv 1: 10/8...
South Park - Olympic LiftingWOD (3 Rounds for weight)Every 2 Min for 7 Sets: 2x [Tall Snatch + High Hang Snatch] @ Light Weight Every 2 Min for 7 Sets: 2x [Snatch High Pull + Snatch] @ 65% Every 2 Min for 3 Sets 10 Pendley Rows...
South Park, Potrero Hill - CrossFitThe Abyss (Time ↓ Shorter is Better) - RX - For time: 100 overhead squats (95/135 lb) - Every 1:00 starting at :00, perform 15 double-unders. - No racks. The bar comes from the floor. - INTERMEDIATE - For time: 100 overhead squats (65/95 lb) - Every...
South Park - HYROX 90 minsWOD (Time ↓ Shorter is Better)For Time 800m Run 20 Wall Balls 20/14 800m Ski Erg/Row 1000m Run 30 Wall Balls 700m Ski Erg/Row 1200m Run 40 Wall Balls 600m Ski Erg/Row 1400m Run 50 Wall Balls 500m Ski Erg/Row 1600m Run Lv 3: 20/14 Lv 2: 14/10 Lv 1: 10/8...
South Park, Potrero Hill - CrossFitPartner 2012 CrossFit Regional Team Event 2 (Time ↓ Shorter is Better) - RX - For time with a partner: 1,000-m row 25 alternating single-leg squats 15 hang power cleans (135/225 lb) - As soon as Partner 1 exits the rower, Partner 2 begins rowing....
South Park, Potrero Hill - CrossFit260611 (Time ↓ Shorter is Better) - RX - For time: 30 ring muscle-ups - INTERMEDIATE - For time: 30 low-ring muscle-up transitions - BEGINNER - EMOM 10: Even: 7 ring rows Odd: 7 toe-assisted ring dips - MASTERS 55+ - 30 ring muscle ups for timeSkill Work...
Potrero Hill, South Park - HYROX 60 minsWOD (Time ↓ Shorter is Better)2 Rounds for Time 160m Farmer Carry 70/53 800m Run 40m Sandbag Lunges 70/50 1000m Run 1 Min Rest Lv 3: 70/53; 70/50 Lv 2: 53/35; 50/35 Lv 1: 35/26; 35/25...
South Park, Potrero Hill - CrossFitCC ...
South Park - Gymnastics - All LevelsL-Sit Mobility & Drills (Checkmark)L-Sit Mobility & DrillsHandstand Mobility & Drills (Checkmark)Handstand Mobility & DrillsEMOM10 (Checkmark) Min 1 - :20s HS Hold Min 2 - :20 L-Sit Hold Choose options for both that allow you to go unbroken...