REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. Challenge of the Month Max Unbroken Double Unders 5 min for as many attempts as wanted. WOD: For time 100 Pistols 5 Push-up EMOM *Start with Push-ups at the top of the minute *Scale up with...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. JOIN US for the Halloween Partner WOD: When: Sat, Oct 31 @ 8:30, 9:30, 10:30, 11:30 and 12:30 (ALL SPACES FILLED)Where: The field Standards/Details:- Partner format - male/male, female/female, or mixed gender - Rx (L3) and Scaled...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. JOIN US for the Halloween Partner WOD: When: Sat, Oct 31 @ 8:30, 9:30, 10:30 and 11:30. (Will add a 12:30 if needed) Where: The field Standards/Details:- Partner format - male/male, female/female, or mixed gender - Rx (L3)...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. JOIN US for the Halloween Partner WOD: When: Sat, Oct 31 @ 8:30, 9:30, 10:30 and 11:30. (Will add a 12:30 if needed) Where: The field Standards/Details:- Partner format - male/male, female/female, or mixed gender - Rx (L3)...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. WOD: PART A Every 90 sec for 6 sets 2 Clean Pulls @ 100%+ PART B 10 min to find 1 rep max Power Clean Then, drop to 65% of that weight: PART C Every 15 sec for...
Outdoor classes and our social event are canceled due to air quality. Join Coach Alexis for 10 am Virtual Class instead! WOD: "Deck of Cards" Heart = Push-ups Spade = Jump Squats/ Goblet Squats Diamond = V-ups Club = Lunges Joker = 1 min Plank LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes! Air quality is subject to change because of the...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes! Weather forecast is sunny/windy = class is on! Wear...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes! Weather forecast is cloudy/windy = class is on! Wear...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. NEW 4 PM CLASS ADDED MONDAY- FRIDAY. CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes! Weather forecast is...