AnnouncementsLSKD PRIDE clothing collection is now live. Use promo code: HOPPERLIFE20-FPCREW for 20% offLSKD | Official LSKD US Online Store - Workout & Gym ClothesSwap & Drop Women's Only EventJuly 11th 1-3 @ PHThis is a clothing swap and deadlift session. There is unlimited spaces...
AnnouncementsLSKD PRIDE clothing collection is now live. Use promo code: HOPPERLIFE20-FPCREW for 20% offLSKD | Official LSKD US Online Store - Workout & Gym ClothesSouth Park, Potrero Hill - CrossFit ()Warm Up (Checkmark) Dynamic warm-up | 13:00 1 set: 1:00 row, bike, or shuttle run (easy...
AnnouncementsLSKD PRIDE clothing collection is now live. Use promo code: HOPPERLIFE20-FPCREW for 20% offLSKD | Official LSKD US Online Store - Workout & Gym ClothesSwap & Drop Women's Only EventJuly 11th 1-3 @ PHThis is a clothing swap and deadlift session. There is unlimited spaces...
South Park - HYROX 90 minsWOD (Time ↓ Shorter is Better)For Time 40 - 25 - 15 Cal Bike Wall Ball 20/14 Goblet Lunge 53/35 Double DB Push Press 50/35 *800m Run After every round Lv 3: 20/14; 53/35; 50/35 Lv 2: 14/10; 35/26; 35/20 Lv 1: 10/8; 26/18; 20/10...
AnnouncementsLSKD PRIDE clothing collection is now live. Use promo code: HOPPERLIFE20-FPCREW for 20% offLSKD | Official LSKD US Online Store - Workout & Gym ClothesPotrero Hill - CrossFitWarm Up (Checkmark) General Dynamic Warm-up | 3:00 2 rounds: 200-meter slow jog :30 straight-leg sit-ups Med-ball toss warm-up |...
AnnouncementsLSKD PRIDE clothing collection is now live. Use promo code: HOPPERLIFE20-FPCREW for 20% offLSKD | Official LSKD US Online Store - Workout & Gym ClothesSwap & Drop Women's Only EventJuly 11th 1-3 @ PHThis is a clothing swap and deadlift session. There is unlimited spaces...
AnnouncementsLSKD PRIDE clothing collection is now live. Use promo code: HOPPERLIFE20-FPCREW for 20% offLSKD | Official LSKD US Online Store - Workout & Gym ClothesSwap & Drop Women's Only EventJuly 11th 1-3 @ PHThis is a clothing swap and deadlift session. There is unlimited spaces...
South Park - HYROX 90 minsWOD (Time ↓ Shorter is Better)For Time 40 - 25 - 15 Cal Bike Wall Ball 20/14 Goblet Lunge 53/35 Double DB Push Press 50/35 *800m Run After every round Lv 3: 20/14; 53/35; 50/35 Lv 2: 14/10; 35/26; 35/20 Lv 1: 10/8; 26/18; 20/10...
AnnouncementsLSKD PRIDE clothing collection is now live. Use promo code: HOPPERLIFE20-FPCREW for 20% offLSKD | Official LSKD US Online Store - Workout & Gym ClothesSouth Park, Potrero Hill - CrossFit"Pulse" (Time)Orlando Memorial WOD 6 rds with a partner 12 Synchronized burpees 16 Kettlebell Swings, 70/53 49 Wall Balls, 20/14 400...
AnnouncementsLSKD PRIDE clothing collection is now live. Use promo code: HOPPERLIFE20-FPCREW for 20% offLSKD | Official LSKD US Online Store - Workout & Gym ClothesSouth Park, Potrero Hill - CrossFit260626 (Time) - RX - For time: 15-12-9 Hang squat cleans (105/155 lb) 5-4-3 Rope climbs (15/15 ft) - INTERMEDIATE - For...