11 Jul Olympic Lifting – Sun, Jul 12
South Park - Olympic LiftingTall Snatch + High Hang Snatch (7x2 @ light Fast turnover practice)Snatch High Pull + Snatch (7x2 @ 75% Perform a set every 2 min)Pendlay Row (3 x 10, Every 2 min)...
10 Jul CrossFit – Sat, Jul 11
South Park, Potrero Hill - CrossFitCrossfit Games Open 20.5 (Ages 16-54) (Time)For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14 lb ball to 10 /9 ft. Time cap: 20 min. - RX - For time, partitioned any way: 40 muscle-ups 80-cal row 120 wall-ball shots (14/20 lb) - 20:00 time...
10 Jul HYROX 90 mins – Sat, Jul 11
South Park - HYROX 90 minsWOD (Time)For Time 2 Rounds 10 Burpee Broad Jump 20 Wall Ball 20/14 400m Run 2 Rounds 10 KB Deadlift 70/53 20 Goblet Squats 70/53 400m Run 2 Rounds 20 Sandbag Walking Lunges 70/50 20 Russian KB Swings 70/53 400m Run Lv 3: 20/14; 70/53; 70/50 Lv 2: 14/10; 53/35; 50/35 Lv 1: 10/8; 35/26;...
09 Jul CrossFit – Fri, Jul 10
AnnouncementsSwap & Drop Women's Only EventJuly 11th 1-3 @ PHThis is a clothing swap and deadlift session. There is unlimited spaces for PH & SP athletes.We have 10 free spots available for non-members who'd like to learn how to deadlift.Please reserve your spot in Wodify.Any...
08 Jul CrossFit – Thu, Jul 9
AnnouncementsSwap & Drop Women's Only EventJuly 11th 1-3 @ PHThis is a clothing swap and deadlift session. There is unlimited spaces for PH & SP athletes.We have 10 free spots available for non-members who'd like to learn how to deadlift.Please reserve your spot in Wodify.Any...
08 Jul HYROX 60 mins – Thu, Jul 9
AnnouncementsSwap & Drop Women's Only EventJuly 11th 1-3 @ PHThis is a clothing swap and deadlift session. There is unlimited spaces for PH & SP athletes.We have 10 free spots available for non-members who'd like to learn how to deadlift.Please reserve your spot in Wodify.Any...
07 Jul CrossFit – Wed, Jul 8
AnnouncementsSwap & Drop Women's Only EventJuly 11th 1-3 @ PHThis is a clothing swap and deadlift session. There is unlimited spaces for PH & SP athletes.We have 10 free spots available for non-members who'd like to learn how to deadlift.Please reserve your spot in Wodify.Any...
07 Jul Gymnastics – All Levels – Wed, Jul 8
AnnouncementsSwap & Drop Women's Only EventJuly 11th 1-3 @ PHThis is a clothing swap and deadlift session. There is unlimited spaces for PH & SP athletes.We have 10 free spots available for non-members who'd like to learn how to deadlift.Please reserve your spot in Wodify.Any...
06 Jul CrossFit – Tue, Jul 7
AnnouncementsSwap & Drop Women's Only EventJuly 11th 1-3 @ PHThis is a clothing swap and deadlift session. There is unlimited spaces for PH & SP athletes.We have 10 free spots available for non-members who'd like to learn how to deadlift.Please reserve your spot in Wodify.Any...
06 Jul HYROX 60 mins – Tue, Jul 7
AnnouncementsSwap & Drop Women's Only EventJuly 11th 1-3 @ PHThis is a clothing swap and deadlift session. There is unlimited spaces for PH & SP athletes.We have 10 free spots available for non-members who'd like to learn how to deadlift.Please reserve your spot in Wodify.Any...