Come to our Town Hall meeting, Saturday, June 13 at 1 PM. SFF Soccer Fields- 701 Mission Bay Blvd N, SF 94158 It will also be live on ZOOM (regular virtual class link at bottom of the page) Outdoor Classes start Monday, June 15th! Schedule will be...
LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @ 7 AM, 8 AM, 12 PM, 5 PM, 6 PM WARM-UP: 2x: 6 Squat flow 6 Spider lunge 6 Crosses 6 Passthroughs w/ PVC or Broomstick 6 Snatch Turnovers w/ PVC or Broomstick STRENGTH/SKILL: EMOM for 8 min: (with broomstick or barbell) 3 Press SN Bal 3 Sotts press 3...
LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @ 8 AM, 12 PM, 5 PM, 6 PM WARM-UP: 2x: 30 sec Side-shuffles 30 sec Burpees Then, 10 Cat-Cows 10 Plank Bird-Dogs 10 Spider Lunges with Rotation Then, 2x of the following complex: 5 DL + 4 Hang high pull + 3 Power clean (each arm if have a single weight) 10...
LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @ 7 AM, 8 AM, 12 PM, 5 PM, 6 PM WARM-UP: 2x: 15 Jump jacks 15 updowns then, 2x: 10 GM 6 bootstrappers 6 crosses 10 Dead Bugs WOD: No equipment option: AMRAP X 15 2 Wall Walks/ 20 Pike Shoulder Taps (feet on chair) 12 Side Plank Up Downs each side 16...
This past weekend, a movement to disaffiliate with CFHQ was sparked by a tweet thread between Greg Glassman and the Institute for Health Metrics and Evaluation at the University of Washington, with Greg tweeting "Floyd-19", which was then further propagated by the posting of an email response...
LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @ 8 AM, 12 PM, 5 PM, 6 PM WARM-UP: 3 min cardio Or Every 20 sec- 3x Jump jucks, high knees, butt kicker Then, 3x: 5 bootstrappers 6 sp lunges 6 Crosses 8 shoulder taps WOD: "Angie" for time: 100 Pull-up/ Rows 100 Push-Up 100 Sit-Up 100 Air Squats ...
LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @ 10 AM HERO WOD: "BIG FLOYD" George Floyd was an African-American man tragically killed on May 25, 2020 at the hands of now-convicted law enforcement officers in Minneapolis, MN. They restrained him by kneeling on his neck, face down, for...
LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @ 8 AM, 12 PM, 5 PM, 6 PM VIDEO: WOD AND WARM-UP AND MOBILITY INSTRUCTIONS WARM-UP: 2x: Spider Lunges (forward and back) x 8 each side Ground to Sky x 8 each side Windmills x 8 each side WOD: 5 sets alternating Weighted Cossack Squats 5-8 each...
LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @ 7 AM, 8 AM, 12 PM, 5 PM, 6 PM VIDEO: WOD AND WARM-UP EXPLANATION WARM-UP: A. Every 20 sec, 2 rounds: - Cat Cow - Thoracic Rotation - Thoracic Rotation -Bird-Dog hold -Bird-Dog hold B. Every 20 sec, 2 rounds: - Scapula Push-ups - Scapula Rows - Kang...
LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @ 8 AM, 12 PM, 5 PM, 6 PM VIDEO: WOD AND WARM-UP EXPLANATION WARM-UP: 3x: 1 min cardio 8 Air Squats 8 Dead Bugs 2 DL + 2 High pulls+ 2 SN (with db/kb) (repeat on other arm) WOD: 12 min AMRAP 12 Single Leg V-ups 9 Devil's Press...