On-Ramping

All in.

Getting Started

Choose Your Elements Program

Every new athlete starts with a coach—not just a workout. Choose the onboarding format that best fits your goals, schedule and preferred coaching environment.

Why Elements?

Build Competence Before Intensity

One class is enough to introduce a movement, but it is rarely enough to build a reliable movement pattern. Our month-long Elements program gives you repeated opportunities to learn foundational skills, understand class flow, develop confidence and gradually add complexity, volume and intensity under the guidance of a coach.

Play the Long Game We build movement quality and training habits that support fitness for decades—not just quick results during your first few weeks.
Coach the Athlete Your coach adapts movements, loads and progressions to the person in front of them rather than forcing everyone into the same path.
Earn the Right Fundamentals come first. We establish competence before increasing speed, complexity, training volume or load.
Why the Coach Test-Out? The Test-Out is a coaching checkpoint—not a demand for perfect movement. It confirms that you understand our foundational movements, class expectations and scaling options well enough to enter regular CrossFit classes safely and confidently.

Basic Elements

A structured and affordable small-group introduction with coaching, repetition and built-in accountability.

$225 / one month
  • Small-group coaching
  • Access to Potrero Hill and South Park
  • Up to eight eligible Elements classes per week
  • Morning and evening class options
  • Foundational movement instruction
  • Coach Test-Out included
Choose Basic
Best Value

Elements Plus

The complete small-group Elements experience plus specialty-class access and more opportunities to build momentum.

$279 / one month
  • Everything included in Basic Elements
  • HYROX access at South Park
  • All-levels Gymnastics at South Park
  • Access to Potrero Hill and South Park
  • Up to eight eligible Elements classes per week
  • Coach Test-Out included
Choose Elements Plus

Private Elements

Personalized one-on-one instruction with flexible scheduling and your coach’s complete attention.

$350 / four sessions
  • Four private one-hour sessions
  • Personalized movement instruction
  • Flexible scheduling with your coach
  • Available at Potrero Hill or South Park
  • Additional support where needed
  • Coach Test-Out included
Choose Private
Other Starting Points

Not Ready—or Already Experienced?

Try a free introductory class, or request a Coach Test-Out if you already have regular CrossFit experience.

Free Trial

$0 / class

Experience our coaching, community and methodology through a free introductory class and an appropriately scaled workout. After class, your coach will help you choose the Elements path that best fits your needs.

Book a Free Trial

Coach Test-Out

$60 / session

Already have regular CrossFit experience? Meet individually with a coach to demonstrate movement proficiency and determine whether you are ready to enter regular classes without completing the full Elements program.

Request a Test-Out
WOD