On-Ramping

All in.

On-Ramping

On-ramping courses are designed to ensure that you know how to complete all CrossFit movements safely. Athletes new to CrossFit must complete either Group Elements or 1 on 1 Elements.  Our Free Intro is a great starting point to figure out if CrossFit is right for you before joining Elements.  Experienced CrossFitters transferring from another affiliate can simply Drop In.  If you are experiences, but haven’t been training regularly and you need to clean up your movement patterns prior to joining class, onboard one on one with a Coach in our Experienced CrossFitter session below.

  • Private 1 on 1 Elements Course

  • $350Course
  • Private ”Elements” is a 4-session course for those with either an entry level fitness background and/or cannot make the group elements class times.
  • Group Elements Membership

  • $225Course
  • Athletes will learn the foundational movements of Olympic lifting and gymnastics required to be able to participate in our regular class schedule. Elements classes are held 4 days a week at 6:30PM Monday through Thursday.
  • Experienced CrossFitter “Test-Out”

  • $60Test
  • If you are already familiar with CrossFit or Olympic lifting, this is an one-on-one session with a coach to be sure you are moving safely and correctly. We offer a complimentary class for CrossFit affiliate transfers…