On-ramping courses are designed to ensure that you know how to complete all CrossFit movements safely. Athletes new to CrossFit must complete either Group Elements or 1 on 1 Elements. Our Free Intro is a great starting point to figure out if CrossFit is right for you before joining Elements. Experienced CrossFitters transferring from another affiliate can simply Drop In. If you are experiences, but haven’t been training regularly and you need to clean up your movement patterns prior to joining class, onboard one on one with a Coach in our Experienced CrossFitter session below.