WOD Blog

All in.

Outdoor classes and our social event are canceled due to air quality. Join Coach Alexis for 10 am Virtual Class instead! WOD: "Deck of Cards" Heart = Push-ups Spade = Jump Squats/ Goblet...

OUTDOOR CLASSES CANCELED DUE TO AIR QUALITY WOD: Every 5 min x 5 rds complete: 12 Deadlifts 10 Bar Facing Burpees 9 Hang Power Clean 10 Bar Facing Burpees 6 Shoulder-to-Overhead *Record times finished for each round Lv1:...

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. CLICK HERE to learn more on what you need to know before attending class. Tip: download...

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. CLICK HERE to learn more on what you need to know before attending class. Tip: download...

REGULAR CLASS SCHEDULE TODAY!! REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. CLICK HERE to learn more on what you need to know before attending...

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. CLICK HERE to learn more on what you need to know before attending class. Tip: download...

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. CLICK HERE to learn more on what you need to know before attending class. Tip: download...

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. CLICK HERE to learn more on what you need to know before attending class. Tip: download...

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. CLICK HERE to learn more on what you need to know before attending class. Tip: download...