WOD Blog

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20 Nov

Posted at 19:30h in WOD

A. AMRAP X 9 48 Double Unders 15 Wall Balls 20/14 7 Burpees Rest 2 Minutes B. AMRAP X 6 36 Double Unders 12 Wall Balls 20/14 5 Burpees Rest 2 Minutes C. AMRAP X 3 24 Double Unders 9 Wall Balls...

19 Nov

Posted at 21:42h in WOD

WEATHER UPDATE! Forecast shows high chances of rain. In the case of class cancelation, an additional open gym time will be added if necessary. You will also receive an email...

18 Nov

Posted at 19:30h in WOD

WEATHER UPDATE! Forecast shows high chances of rain. In the case of class cancelation, an additional open gym time will be added if necessary. You will also receive an email...

17 Nov

Posted at 19:30h in WOD

WEATHER UPDATE! Forecast shows high chances of rain. In the case of class cancelation, an additional open gym time will be added if necessary. You will also receive an email...

16 Nov

Posted at 19:30h in WOD

WEATHER UPDATE! Forecast shows high chances of rain. In the case of class cancelation, an additional open gym time will be added if necessary. You will also receive an email...

15 Nov

Posted at 19:30h in WOD

STRENGTH: Every 2.5 min- 5 sets 3 Deadlifts WOD: 10-1 Sumo DL High Pull 1-10 Lateral Bar Burpees 12 min cap Lv1: 65/45 Lv2: 75/55 Lv3: 95/65 (This is a repeat from 7/13/20, check your old score and beat...

14 Nov

Posted at 19:30h in WOD

A. Every 90 sec- 3 sets 3 Sotts Press B. Every 2 min- 5 sets: 3 Behind the Neck Push Press + 2 Pressing Snatch Balance + 1 Snatch Balance C. Every 2 min- 4 sets  3 Halting Snatch...

13 Nov

Posted at 19:30h in WOD

8:30 AM LITE N TITE for time: 20-18-16-14-12-10-8-6 Pistols Up-downs 200m run between sets (8x total) 9:30 AM, 10:30 AM, 11:30 AM CLASS STRENGTH: Every 3 min for 5 sets 10 Front Squats WOD: For time: 20-18-16-14-12-10 Pistols  100m run between sets (6x total) A...

12 Nov

Posted at 19:30h in WOD

Weather Alert! There is a slight chance of rain for today. If that is the case, outdoor classes will be canceled last minute and a few more open gym times...