WOD Blog

All in.

WORKOUT OF THE DAY 5 ROUNDS FOR TIME 9 Bar Facing Burpees 6 HSPU 3 Deadlifts @ 75% of 1RM *15 Min Cap Rest 3 Minutes 4 ROUNDS FOR TIME 400m Run 25 Hollow rocks 15 Box Jumps...

WORKOUT OF THE DAY A. SKILL Alternate every, minute, on the minute for 10 minutes: 8-10 Shoot Thur (no push up) 8-10 Pistols (total) B. WORKOUT 30 Sec ON/30 Sec OFF X 8 Ring Dips for...

WORKOUT OF THE DAY A. 10 Minutes to find a 1 Rep Max Thruster B. FOR TIME 100 DU 60 Thrusters 95/65 100 DU L2: 75/55 L1: 65/45 *Sub DU for 200 Single Unders *12 Min Cap ____________________________________________________________ LITE...

WORKOUT OF THE DAY Complete as many rounds as possible in 25 minutes: 20/15 Cal Row 20 C2B Pull-up 20/15 Cal Bike 200M Farmer Carry 50/35 20 DB Power Cleans 50/35 Log your scores on...

WORKOUT OF THE DAY A. Deadlift 3 X 1 @ 87-92% (22min) B. On the Minute x 4 (0:00 - 4:00): 3-Position Power Snatch (High Hang-Hang-Below Knee Hang) ...

WORKOUT OF THE DAY A. Bench Press 3 X 1 87-92% of 1 RM (15min) B. “Fight Gone Bad” 3 Rounds - 1 min per station of: Wall Ball 20/14 Sumo Deadlift High-pull 75/55 Box...

WORKOUT OF THE DAY FOR TIME 3 Rounds 25 DU 11 Devil’s Press 50/35 Rest 3 Minutes 2 Rounds 50 DU 9 Devil’s Press Rest 2 Minute 1 Round 100 DU 7 Devil’s Press ____________________________________________________________ LITE N' TITE “FGB Style” 3...

WORKOUT OF THE DAY A. 10 Minutes to find a heavy 1 Rep Power Clean for the day B. 3 Rounds For Time 800M Run 6 Power Cleans @ 75% of 1 Rep Max 12...

WORKOUT OF THE DAY A. FOR QUALITY: 3 X 8 Deficit Lunge w/ Dual Kb Front Rack *Each Leg 3 X 8-10 HSPU B. Complete as many rounds as possible in 10...