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Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE. A. Rope Climb Technique *12 Minutes B. 5 Rounds For Quality 3 Rope Climbs 6 Windmills Each Arm 9 Strict T2B 18 Wall...

This Saturday Schedule: 8am Lite N Tite 9am CrossFit 10am Paleo Challenge info session 10:30am CrossFit Annual Team Paleo Challenge starts Jan 19th! Info session will be this Saturday, Jan 12 @ 10-10:30am. Get...

This Saturday Schedule: 8am Lite N Tite 9am CrossFit 10am Paleo Challenge info session 10:30am CrossFit Annual Team Paleo Challenge starts Jan 19th! Info session will be this Saturday, Jan 12 @ 10-10:30am. Get...

This Saturday Schedule: 8am Lite N Tite 9am CrossFit 10am Paleo Challenge info session 10:30am CrossFit Annual Team Paleo Challenge starts Jan 19th! Info session will be this Saturday, Jan 12 @ 10-10:30am. Get...

Annual Team Paleo Challenge starts Jan 19th! Info session will be next Saturday, Jan 12 @ 10-10:30am. Get more information about the challenge HERE. A. Tempo Deadlift (25min) 4 X 3 @...

Annual Team Paleo Challenge starts Jan 19th! Info session will be next Saturday, Jan 12 @ 10-10:30am. Get more information about the challenge HERE. A. Overhead Squat (15min) 4 X 3 @...

Annual Team Paleo Challenge starts Jan 19th! Info session will be next Saturday, Jan 12 @ 10-10:30am. Get more information about the challenge HERE. A. 15 Minutes of Ring Muscle Skill...

Annual Team Paleo Challenge starts Jan 19th! Info session will be next Saturday, Jan 12 @ 10-10:30am. Get more information about the challenge HERE. A. Complete as many rounds as possible...

Annual Team Paleo Challenge starts Jan 19th! Info session will be next Saturday, Jan 12 @ 10-10:30am. Get more information about the challenge HERE. WOD 3 Rounds / 1 Minute Stations...

Annual Team Paleo Challenge starts Jan 19th! Info session will be next Saturday, Jan 12 @ 10-10:30am. Get more information about the challenge HERE. A. 18 Minutes to Find A 1...