WOD Blog

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WORKOUT OF THE DAY CROSSFIT OPEN 20.5 40 Muscle-up 80 Calorie Row 120 Wall Balls 20/14 20 MIN CAP Scaled: 40 Pull-up 80 Calorie Row 120 Wall Balls 14/10 Log your scores on

WORKOUT OF THE DAY STRENGTH Bulgarian Split Squats 4 X 5 Each Leg  -Super Set- 4 X 30 Sec L-hang  2 ROUNDS FOR TIME 30 Burpees 40 Dbl DB Front Squats 50 DU/70 Plate Hops Lv1: 25/15 Lv2: 35/25 Lv3:...

WORKOUT OF THE DAY FOR TIME 1 Mile Run 30 Back Squats @ Bodyweight ____________________________________________________________ LITE N' TITE FOR TIME 1 Mile Run Conditioning EMOM X 16 MIN 1: 15 Up/Down MIN 2: 12/10 Cal Bike MIN 3:...

WORKOUT OF THE DAY EVERY 6 MINUTES X 5 -10/8 Cal Bike OR 12/10 Ski/Row (Alt Each Round) -3 Squat Snatches 155/105 -10 C2B Pull-ups -50ft Handstand Walk OR Bear Crawl OR 20...

PARTNER WOD AMRAP X 13 Max Meter Row -Rest 5 Minutes- AMRAP X 13 60 Wall Balls 600M Relay Run (Every 200M) -Rest 5 Minutes- AMRAP X 13 48 Rkbs 24 T2B 12 Synchro Bar Facing Burpees Log your scores...

HALLOWEEN PARTNER WOD / COSTUME CONTEST ! SATURDAY, NOV 2ND. 9-11AM. POTLUCK TO FOLLOW SO BRING FOOD/BEVERAGE TO SHARE! THIS WILL BE HAPPENING IN PLACE OF LNT/CROSSFIT CLASS. WORKOUT OF THE DAY CrossFit...

HALLOWEEN PARTNER WOD / COSTUME CONTEST ! SATURDAY, NOV 2ND. 9-11AM. POTLUCK TO FOLLOW SO BRING FOOD/BEVERAGE TO SHARE! THIS WILL BE HAPPENING IN PLACE OF LNT/CROSSFIT CLASS. WORKOUT OF...

HALLOWEEN PARTNER WOD / COSTUME CONTEST ! SATURDAY, NOV 2ND. 9-11AM. POTLUCK TO FOLLOW SO BRING FOOD/BEVERAGE TO SHARE! THIS WILL BE HAPPENING IN PLACE OF LNT/CROSSFIT CLASS. WORKOUT OF...