WOD Blog

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WORKOUT OF THE DAY Every 2:00 X 5 3 Power Snatch *Build each set AMRAP X 12 200M Run 12 Power Snatch 115/85 200M Run 12 Pull-ups L2:95/65 L1:65/45 ____________________________________________________________ LITE N' TITE AMRAP X 24 400/300M Row 12 Box Jumps 400/300M...

CROSSFIT/LITE N' TITE 2 ROUNDS AMRAP X 3 Max Meter Row Rest 3 Minutes AMRAP X 3 8 Dual DB Box Step Over 50/35 8 Renegade Rows 50/35[No Push-up] Rest 3 Minutes *Athlete can hold DB...

WORKOUT OF THE DAY AMRAP X 25 400M RUN 30 Sec L/Side Plank 10/8 Cal Bike 30 Sec R/Side Plank 3/3 TGU *athletes choice 60’ Sled Push Log your scores on

JULY 4TH 1774 7 ROUNDS FOR TIME 4 HSPU 1 Rope Climb 7 Hang Squat Cleans 7 Push Press 95/65 6 C2B Pull-ups *4 Burpee EMOM-Starts w/ Burpees L2:75/55 L1:65/45 Log your scores on

WORKOUT OF THE DAY AMRAP X 9 48 Double Unders 15 Wall Balls 20/14 7 Burpees Rest 2 Minutes AMRAP X 6 36 Double Unders 12 Wall Balls 20/14 5 Burpees Rest 2 Minutes AMRAP X 3 24 Double Unders 9...

WORKOUT OF THE DAY July Challenge Max Plank Hold *5 Min Cap CLEAN COMPLEX Every 90 second for 15 minutes 1 Clean High Pull + 1 Hang Squat Clean + 1 Squat Clean *Build to...