12 Jan Sunday, January 13th
Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE. A. Rope Climb Technique *12 Minutes B. 5 Rounds For Quality 3 Rope Climbs 6 Windmills Each Arm 9 Strict T2B 18 Wall...
WOD Blog
All in.
11 Jan Saturday, January 12th
This Saturday Schedule: 8am Lite N Tite 9am CrossFit 10am Paleo Challenge info session 10:30am CrossFit Annual Team Paleo Challenge starts Jan 19th! Info session will be this Saturday, Jan 12 @ 10-10:30am. Get...
10 Jan Friday, January 11th
This Saturday Schedule: 8am Lite N Tite 9am CrossFit 10am Paleo Challenge info session 10:30am CrossFit Annual Team Paleo Challenge starts Jan 19th! Info session will be this Saturday, Jan 12 @ 10-10:30am. Get...
09 Jan Thursday, January 10th
This Saturday Schedule: 8am Lite N Tite 9am CrossFit 10am Paleo Challenge info session 10:30am CrossFit Annual Team Paleo Challenge starts Jan 19th! Info session will be this Saturday, Jan 12 @ 10-10:30am. Get...
08 Jan Wednesday, January 9th
Annual Team Paleo Challenge starts Jan 19th! Info session will be next Saturday, Jan 12 @ 10-10:30am. Get more information about the challenge HERE. A. Tempo Deadlift (25min) 4 X 3 @...
07 Jan Tuesday, January 8th
Annual Team Paleo Challenge starts Jan 19th! Info session will be next Saturday, Jan 12 @ 10-10:30am. Get more information about the challenge HERE. A. Overhead Squat (15min) 4 X 3 @...
06 Jan Monday, January 7th
Annual Team Paleo Challenge starts Jan 19th! Info session will be next Saturday, Jan 12 @ 10-10:30am. Get more information about the challenge HERE. A. 15 Minutes of Ring Muscle Skill...
05 Jan Sunday, January 6th
Annual Team Paleo Challenge starts Jan 19th! Info session will be next Saturday, Jan 12 @ 10-10:30am. Get more information about the challenge HERE. A. Complete as many rounds as possible...
04 Jan Saturday, January 5th
Annual Team Paleo Challenge starts Jan 19th! Info session will be next Saturday, Jan 12 @ 10-10:30am. Get more information about the challenge HERE. WOD 3 Rounds / 1 Minute Stations...
03 Jan Friday, January 4th
Annual Team Paleo Challenge starts Jan 19th! Info session will be next Saturday, Jan 12 @ 10-10:30am. Get more information about the challenge HERE. A. 18 Minutes to Find A 1...