05 Feb CrossFit – Fri, Feb 6
South Park, Potrero Hill - CrossFit260206 (Time) - RX - 10 rounds for time: 5 back squats (155/225 lb) 3 muscle-ups - INTERMEDIATE - 10 rounds for time: 5 back squats (105/155 lb) 1 muscle-up or...
WOD Blog
All in.
04 Feb CrossFit – Thu, Feb 5
South Park, Potrero Hill - CrossFit260205 (7 Rounds for reps) - RX - 7 rounds for reps: 1:00 max burpees 1:00 rest - INTERMEDIATE - Same as Rx'd - BEGINNER - Same as Rx'd -...
03 Feb Gymnastics – All Levels – Wed, Feb 4
South Park - Gymnastics - All LevelsBoulder Shoulders (Checkmark) 5 sets: 5 handstand push-up negatives 5 single-arm dumbbell seated strict presses/arm :30 max handstand push-ups – Rest 2:00 between sets. – Maintain no less than...
03 Feb CrossFit – Wed, Feb 4
South Park, Potrero Hill - CrossFit260204 (Time) - RX - For time: 30-24-18 GHD hip extensions 30-24-18 GHD sit-ups 15-12-9 Power snatches (105/155 lb) - INTERMEDIATE - For time: 24-18-12 Hip extensions 24-18-12 GHD sit-ups to parallel 12-9-6 Power snatches (75/115 lb) - BEGINNER...
02 Feb CrossFit – Tue, Feb 3
AnnouncementsTOMORROW is the last day to purchase your 2026 CrossFit Open Shirt. South Park, Potrero Hill - CrossFit260203 (Time) - RX - 5 rounds for time: 5 rope climbs (15/15 ft) Accumulate 2...
01 Feb Gymnastics – All Levels – Mon, Feb 2
AnnouncementsTOMORROW is the last day to purchase your 2026 CrossFit Open Shirt. South Park - Gymnastics - All LevelsBoulder Shoulders (Checkmark) 5 sets: 5 handstand push-up negatives 5 single-arm dumbbell seated strict...
01 Feb CrossFit – Mon, Feb 2
AnnouncementsTOMORROW is the last day to purchase your 2026 CrossFit Open Shirt. South Park, Potrero Hill - CrossFit ()260202 (Time) - RX - For time: 30 box jump-overs (24/30 in) 150 air squats 1,600-m...
31 Jan Olympic Lifting – Sun, Feb 1
Announcements2026 CrossFit Open Shirts online shop is live now. This shop will close on Monday 2/2/26 @ 11:59pm. Get your shirt ASAPSouth Park - Olympic LiftingOverhead Squat (5x3 @ 85% Perform...
31 Jan CrossFit – Sun, Feb 1
AnnouncementsTOMORROW is the last day to purchase your 2026 CrossFit Open Shirt. South Park, Potrero Hill - CrossFit260201 (AMRAP - Rounds and Reps) - RX - AMRAP 8: 50 double-unders 8 strict handstand...
30 Jan CrossFit – Sat, Jan 31
AnnouncementsAdding another HYROX class due to high demand!Starting 2/1/26 Sundays 10:30am - Noon at CrossFit South Park**This class will have the same programming as Saturday HYROX. Athletes should not attend...