15 Feb TUESDAY, FEBRUARY 16TH
Skill: Kipping HSPU progressions- Video WOD: 30 sec on/off - 6 rds HSPU for reps T2B for reps Finisher: “T-Y-I-W” 15 sec arm raises in each position- 3 rounds then, Overhead banded distraction 1 min per side REQUIRED by the City of...