WOD Blog

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WORKOUT OF THE DAY FOR TIME 21-18-15-12 Box Jumps 24/20 V-ups Rest 5 Minutes 3 ROUNDS FOR TIME 15/10 Calories Bike 10 R-Arm DB Snatch 50/35 15/10 Calories Bike 10 L-Arm DB Snatch 50/35 *25...

CROSSFIT STRENGTH Banded Tempo Goblet Squat 3 X 8 *5s Tempo/3s Pause 3 ROUNDS FOR TIME 75 DU 50 Air Squats 25/18 Cal Row ____________________________________________________________ LITE N' TITE 2 MIN ON/ 30 SEC REST X 4 ROUNDS 1...

STRENGTH EMOM X 6 2 Power Clean/Jerk *Build every set to a moderate-heavy WORKOUT EMOM X 20 MIN 1: 8 Lateral Burpee/Bar - Max Rep Clean/Jerk 135/95 MIN 2: Rest Log your scores on...

WORKOUT OF THE DAY AMRAP X 30 250M Row 10 Rower Pike Up 45 Sec Kb Front Rack Hold Bike 12/10 8/8 Side Plank Rotations w/db 20 Walking Lunges MOBILITY 10-12MIN LITE N' TITE 5 ROUNDS AMRAP X 3 7 Box...

WORKOUT OF THE DAY STRENGTH 12 Minutes to build to a heavy 5 Rep Deadlift FOR TIME 800M Run 25 Deadlift 225/155 15 Bar Muscle Ups 25 Deadlifts 800M Run Log your scores on

CROSSFIT EMOM X 10 MIN 1: 3 Push Jerk MIN 2: 15 Sec Bike Sprint *Build to a heavy 3 Push Jerk AMRAP X 9 10 Push Jerk 115/75 30 Double Unders L2: 95/65 L1: 75/55 _________________________________________________________

WORKOUT OF THE DAY SNATCH COMPLEX Every 90 secondS for 12 minutes 2 Hang Squat Snatch + 1 Squat Snatch *Build to a heavy complex EVERY 3:00 X 5 15/12 Cal Row 10 T2B 5 Squat...

WORKOUT OF THE DAY AMRAP X 25 15/10 Cal Bike 1 Min Hollow Hold 60’ Sled Push 200M Farmer Carry 53/35 8 Bench Press (athletes choice) Log your scores on

ANNOUNCEMENT!! Today we are proud and excited to be hosting another OUTWOD Event! OUTWOD is the largest international initiative for bringing together LGBT+ athletes and their allies to raise funds...

ANNOUNCEMENT!! This Saturday June 22nd we are proud and excited to be hosting another OUTWOD Event! OUTWOD is the largest international initiative for bringing together LGBT+ athletes and their allies...