WOD Blog

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WORKOUT OF THE DAY EMOM X 6 Snatch High Pull 3-3-3 Snatch Pull 3-3-3 SKILL Bar Muscle-up AMRAP X 9 3 BMU/C2B 6 Power Snatch 9 Back Squat Lv1: 75/55 Lv2: 95/65 Lv3: 115/75 BARBELL CLUB A. SNATCH Snatch High Pull +...

WORKOUT OF THE DAY SKILL/STRENGTH EVERY 1:30 X 6 SETS *AHAP Handstand Push-up Lv3: 3-5 Strict Lv2: 5Banded strict/or 2-3 Negatives Lv1: 5-8 Box (Aim to have 1 min rest) 4 ROUNDS FOR TIME 400M...

WORKOUT OF THE DAY TABATA - 20 SEC ON/10 OFF X 8 Banded Russian Kbs 4 SETS 30 SEC ON/OFF -KB Farmer Carry -Hollow Hold -Shoot Thrus -Burpees to a 6” target -High Box Jumps (goal to...

2020 Team Nutrition Challenge Start the year fresh resetting your eating habits by eating clean for 8 weeks and see the results! Come join us at the Info...

2020 Team Nutrition Challenge Start the year fresh resetting your eating habits by eating clean for 8 weeks and see the results! Come join us at the Info...

2020 Team Nutrition Challenge Start the year fresh resetting your eating habits by eating clean for 8 weeks and see the results! Come join us at the Info...

2020 Team Nutrition Challenge Start the year fresh resetting your eating habits by eating clean for 8 weeks and see the results! Come join us at the Info...

2020 Team Nutrition Challenge Start the year fresh resetting your eating habits by eating clean for 8 weeks and see the results! Come join us at the Info...