29 Jan CrossFit – Fri, Jan 30
AnnouncementsAdding another HYROX class due to high demand!Starting 2/1/26 Sundays 10:30am - Noon at CrossFit South Park**This class will have the same programming as Saturday HYROX. Athletes should not attend...
WOD Blog
All in.
28 Jan CrossFit – Thu, Jan 29
AnnouncementsAdding another HYROX class due to high demand!Starting 2/1/26 Sundays 10:30am - Noon at CrossFit South Park**This class will have the same programming as Saturday HYROX. Athletes should not attend...
27 Jan Gymnastics – All Levels – Wed, Jan 28
AnnouncementsAdding another HYROX class due to high demand!Starting 2/1/26 Sundays 10:30am - Noon at CrossFit South Park**This class will have the same programming as Saturday HYROX. Athletes should not attend...
27 Jan CrossFit – Wed, Jan 28
AnnouncementsAdding another HYROX class due to high demand!Starting 2/1/26 Sundays 10:30am - Noon at CrossFit South Park**This class will have the same programming as Saturday HYROX. Athletes should not attend...
26 Jan CrossFit – Tue, Jan 27
AnnouncementsAdding another HYROX class due to high demand!Starting 2/1/26 Sundays 10:30am - Noon at CrossFit South Park**This class will have the same programming as Saturday HYROX. Athletes should not attend...
25 Jan Gymnastics – All Levels – Mon, Jan 26
AnnouncementsAdding another HYROX class due to high demand!Starting 2/1/26 Sundays 10:30am - Noon at CrossFit South Park**This class will have the same programming as Saturday HYROX. Athletes should not attend...
25 Jan CrossFit – Mon, Jan 26
AnnouncementsAdding another HYROX class due to high demand!Starting 2/1/26 Sundays 10:30am - Noon at CrossFit South Park**This class will have the same programming as Saturday HYROX. Athletes should not attend...
24 Jan Olympic Lifting – Sun, Jan 25
AnnouncementsAdding another HYROX class due to high demand!Starting 2/1/26 Sundays 10:30am - Noon at CrossFit South Park**This class will have the same programming as Saturday HYROX. Athletes should not attend...
24 Jan CrossFit – Sun, Jan 25
South Park, Potrero Hill - CrossFitWarm-up (No Measure) Dynamic warm-up | 9:00 1 round: 3 shuttle runs 10 alternating Spiderman stretch + reaches 10 up-downs 3 shuttle runs 10 alternating Samson lunges 10 air squats 3 shuttle...
23 Jan CrossFit – Sat, Jan 24
South Park, Potrero Hill - CrossFit260124 (Time) - RX - 2 rounds for time: 40/50-cal row 40 burpees 30 knees-to-elbows - INTERMEDIATE - 2 rounds for time: 40/50-cal row 40 burpees 30 knees-to-chests - BEGINNER - 2 rounds for...