16 Oct WOD – Wednesday, October 17th

Posted at 20:24h in WOD by

STRENGTH/SKILL:

    4 X 3 TGU Each Side
    Super Set
    4 X 5 Seated Box Jumps @ High

WOD:

    30/24 Cal Bike
    25 Wall Balls 30/20
    Rest 2MIN Repeat X 3

*Each Round For Time

See updated week programming skeleton HERE.

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.

WOD