24 Apr WOD- Wednesday, April 25

WOD:

CrossFit Age Games Online Qualifier # 2
4rds for time
25 C2B pull-ups
5 Cleans
(15 min cap)

Lv1: 20 Jumping pull-ups, 115/75
Lv2: 20 pull-ups/15 C2B, 165/115
Lv3: 225/155
Lv4: (Actual Rx) 245/170

Strength:

Then, E2M
Back Squat 5×4
@78-80%

See the weekly program skeleton HERE.

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