29 Apr WOD- Monday, April 30

April Challenge:

5 min to find max time free standing handstand hold

Scaled: max hold on wall (1 attempt)

Benchmark WOD:

“Grace”
30 Clean and Jerks for time

Lv1: 95/65
Lv2: 115/75
Lv3: 135/95

*8 min cap*

Strength:

Bench 5×5
15 min

See the weekly program skeleton HERE.

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