22 May WOD- Wednesday, May 23

Memorial Day Schedule: Monday, May 28
9:30 and 10:30 am class only!

WOD Regionals Event 2

“Linda” (for quality and finish)- 30 min cap
10-1
Deadlift 295/220 or 70%
Bench 195/135 or 70%
Squat Clean 145/105 or 70%

If 70% of your one 1RM of each lift is less than Rx, go at 70%. If Rx is less, than use Rx. (Take the lower weight option). Its 55 reps total of each movement.

**Share bars as much as possible and spot each other on bench***
-Regional Cap is 17 min, but we will make it a 30 min cap because of logistics

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