24 May WOD- Friday, May 25

Posted at 20:28h in WOD by

Memorial Day Schedule: Monday, May 28
9:30 and 10:30 am class only!

Strength:

    EMOM 5
    Snatch high pull + hang power snatch
    EMOM 9
    3-3-3-2-2-2-1-1-1
    Power Snatch

WOD:

    Partner WOD
    For time:
    50 Wall Balls
    30/24 Air Bike
    50 Box Jumps
    30/24 Air Bike
    50 Plank burpees
    30/24 Air Bike

    Share work as desired.
    15 min cap

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