25 May WOD- Saturday, May 26

Memorial Day Schedule: Monday, May 28
9:30 and 10:30 am class only!

8:30 am Lite N Tite

5 min AMRAP
5 Burpee
10 DB Clean

3 min Rest

6 min AMRAP
10 Box Jump
10 DB Thurster

3 min Rest

7 min AMRAP
5 Burpee box jump
10 DB Cluster

Couch stretch
Tabata HR

9:30 and 10:30 am Regular CrossFit

WOD A:

80 Back Squats from floor
*Share work as desired
Lv1: 115/75
Lv2: 155/105
Lv3: 185/135

*can help each other put bars on back*

WOD B:

Partner relay
9 min AMRAP
9 Over-Unders
12/9 Cal Row

One partner does an entire rd AFAP and tags in other partner when finished
Each round completed by one partner is a point.

See the weekly program skeleton HERE.

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