28 Mar WOD- Thursday, March 28

Posted at 20:00h in WOD by

Strength:

    15 min to work up to a heavy 3 rep Deadlift for the day
    Then, deload to 70% of that weight for the WOD.

WOD:

    30 sec on/off, 5rds
    DL @ 70% of 3 rep max
    Rest
    Box jumps 24/20”
    Rest

Finisher:

    3x 10-15 reverse grip Bent Over Row w/ BB

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