29 Mar WOD- Friday, March 30

Strength:

30 sec HS Hold w/ 1 strict HS push up every 10 sec
90 sec rest,
4 sets

Scaled: Do the same in a pike position on a box

Skill:

(8 min)
Rolling pistol progression

WOD:

Alt EMOM 20 min
-4-6 rolling pistols
-5 Shoot thrus
-9/7 Cal Bike
-dbl KB farmer carry laps

Weekly Program Skeleton is back! Access it HERE.

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