03 Apr WOD- Wednesday, April 4

Skill Test: April Challenge!

Max Free-standing Handstand hold (8 min for as many attempts as desired)
Scaled: Wall HS hold (1-2 attempts max)

WOD:

3rds for time
400 m run
6 Bar MU/ 9 burpee C2B
3 Wall walks
1 Rope Climb/ 3 Rope Walks

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