05 Apr WOD- Friday, April 6

Strength:

Split
Jerk Drills

E2M for 10 min
2×3 Pause jerk
3×3 Split Jerk @ 70%

WOD:

Alternating Tabata- 20 sec on/ 10 sec off- 5rds (10 min)
KB Hang Pwr Clean + Push Press (Right)
KB Hang Pwr Clean + Push Press (Left)
KB Overhead Alt Lunge steps (Right arm)
KB Overhead Alt Lunge steps (Left arm)

Lv1: 25/15
Lv2: 35/25
Lv3: 53/35

Finisher:

3 x Max Rep Chin-Up

See the weekly program skeleton HERE.

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