09 Apr WOD- Tuesday, April 10

Strength:

Bench 5×3
(15 min)

WOD:

For time
Run 1 mile
Bike 60/50 cal
Run 800m
Bike 30/25 cal

6pm Lite N Tite:

500-400-300-200-100m Row
50-40-30-20-10
KBS
Sit-ups

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