11 Apr WOD- Thursday, April 12

Skillz and Drillz:

Ring MUs- 10 min
2 rds of
-3-5 Hip to rings/ snap pulls
-5 Ring supports/ ring drops
-5 transitions, banded, jumping

Strength:

Snatch BTN PP + Snatch bal + OHS
3×3 @ light for technique and positioning
Then,
OHS 3×2

*15 min to complete all of it*

WOD:

Power Snatch 9,7,5
Ring Muscle Up 5,3,1

Lv1: 75/55
Lv2: 115/75
Lv3: 155/105

Scaled
Power SN 9,7,5
Ring Dips 12,9,6

*12 min cap*

See the weekly program skeleton HERE.

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