15 Apr WOD- Monday, April 16

Posted at 20:00h in WOD by

Benchmark WOD:

    “Fight Gone Bad”

    3 rounds, 1 min per station, of:
    Wall Ball, 20/14 lbs, 10 ft
    Sumo Deadlift High Pull, 75/55 lbs
    Box Jump, 20 in
    Push Press, 75/55 lbs
    Row (calories)
    Rest 1 min

See the weekly program skeleton HERE.

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