23 Apr WOD- Tuesday, April 24

Skill:

5 min Handstand Practice

Hero WOD: “Moose”

1k Row
Then,
10 rounds
7 Bar-Facing burpees
3 Thrusters @ 95/65
Then,
Run 1200m

Lv1: 65/45
Lv2: 75/55

6pm Lite N Tite:

250 Single Unders
100 Box Jumps 24″/20″
100 Wall Balls 20/14
80 Burpees
80 KBS 53/35
60 Sit Ups
60 Pull-ups
40 OH Plate Alternating Lunges 45/25
40 Plate GTOH 45/25

See the weekly program skeleton HERE.

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