02 May WOD- Thursday, May 3

Strength:

Back squat 5×3 E2M
start at 85%

WOD A:

Row WARs
500m row, elimination.
Winner goes on to the next round (2-3 min rest)
Elimination penalty: plank hold

Finisher:

For time
800 m run
50 Front Rack Lunges
Lv1: 65/45
Lv2: 75/55
Lv3: 95/65

8 min cap

See the weekly program skeleton HERE.

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