15 May WOD- Wednesday, May 16

Posted at 20:00h in WOD by

Strength:

    20-25 min to find 1 rep max Bench Press

WOD:

    30sec on/off – 5rds for total reps
    Burpees
    Rest
    Ring Rows
    Rest
    V-ups
    rest

See the weekly program skeleton HERE.

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