23 May WOD- Thursday, May 24

Memorial Day Schedule: Monday, May 28
9:30 and 10:30 am class only!

Strength:

Weighted pull-ups
5×3 E2M

WOD:

4 rounds for time
Run 400m
10 Push Press
5 Burpee Bar MU/ 10 burpee pull-ups

Lv1: 65/45
Lv2: 95/65
Lv3: 115/75

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