11 Jun WOD- Tuesday, June 12

Strength:

Back squat 5×5 @75%
Every 2.5 min

Benchmark WOD:

“Nancy”
5 rounds for time
400m run
15 OHS
95/65

6pm Lite N Tite

5 RFT
10 WB 20/14 (10ft/9ft)
10 Right, Left, Center MB Sit ups (R,L,C = 1 Rep)
50 Du/200 Singles
10 Burpees
10 Box Jumps 24”/20”

See the weekly program skeleton HERE.

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