01 Jul WOD- Monday, July 2

Strength:

E2M Back Squat 5×1 @ 90%

WOD:

Grantie Games Qualifier #4
8 min cap
3,6,9,12,9,6,3
Hang Squat Cleans
Bar facing burpees

Lv1: 75/55
Lv2: 115/80
Lv3: 135/95

See week program skeleton here.

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