02 Jul WOD- Tuesday, July 3

4th of July Holiday Schedule:
9:30 and 10:30 am class only!
No Mobility class 7/5-7/16

Strength:

20 min to find a heavy 1 rep Strict press. Then find max push press reps at that weight.

WOD:

For total reps
3 min AMRAP
Curtis Ps @ 95/65
1 min rest
4 min AMRAP
Curtis Ps @ 125/85
1 min rest
5 min AMRAP
Curtis Ps @ 145/105

Lv1: stay at 95/65
Lv2: 95/65, 115/75, 135/85

1 Curtis P=
Power Clean, FR lunge Right, FR Lunge Left, push press

6pm Lite N Tite:
Challenge of the month:

Find max reps UB wall balls (@ 20/14)

WOD:

20 min AMRAP:
10 renegade rows
15 OH sit ups w/ plate (45/35)
20 DB Thrusters (35/25)
25 Box Jumps
30 Cal Row
35 DB Snatch (single arm) (50/35)
40 DUs/ 120 Singles

See week program skeleton here.

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