04 Jul WOD- Thursday, July 5

Strength:

Deadlift E2M
5×1 @ 90%

WOD:

3rds for time
500 m row
21 Ring Dips
21 Box Jumps 24/20”
500 m row
15 Ring Dips
15 Box jumps 24/20”
500 m row
9 Ring Dips
9 Box Jumps 24/20”

See week program skeleton here.

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