06 Jul WOD- Saturday, July7

8:30am Lite N Tite
Strength:

Kneeling Filly Press 5×8
Super set with 10 hollow rocks (5x)

WOD:

20 min running clock
Buy-in Together:
50 burpees over plank (share burpees)
800 m Run (together)
Then Relay* AMRAP:
20 Unbroken DU*
20 Single arm thrusters (50/35)

*For the relay, one partner does an entire round while the other rests and keep switching until 20 min is up

Lv1: 20 hops over DB, 25/15
Lv2: DU, 35/25

9:30 and 10:30am CrossFit Class
Strength:

Push Jerk E2M
5×2 (start at 85% and increase as desired)

Partner WOD:

20 min running clock
Buy-in Together:
50 burpees over plank (share burpees)
800 m Run (together)
Then Relay* AMRAP:
20 Unbroken DU*
20 Single arm thrusters (50/35)

*For the relay, one partner does an entire round while the other rests and keep switching until 20 min is up

Lv1: 20 hops over DB, 25/15
Lv2: DU, 35/25

See week program skeleton here.

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.