12 Jul WOD- Friday, July 13

Posted at 20:00h in WOD by

WOD:

    “Friday the 13th on Voodoo Medicine man”

    13 Front Squats, 135/95 lbs
    13 Pull-ups
    13 Thrusters, 135/95 lbs
    13 Ring Dips
    13 Hang Power Cleans, 135/95 lbs
    13 Burpees
    13 Sumo Deadlift High-pulls, 135/95 lbs
    13 Row Calories
    13 Snatches, 135/95 lbs
    13 Push-ups
    13 Overhead Squats, 135/95 lbs
    13 Knees To Elbows
    13 Push Jerks, 135/95 lbs

    Lv1: 95/65
    Lv2: 115/75

Finisher:

    Accumulate 2 min L-Sit Hang

    See week program skeleton HERE.

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