14 Jul WOD- Sunday, July 15

Warm up:

100 singles, ankle circles, spider lunge then:
5 min max DU with penalty
Lv1: no penatly
Lv2: 3 Wall balls 20/14
Lv3: 10 Wall Balls 25/20

Strength:

2 Push Press + 1 Push Jerk
E2M for 10 min

WOD:

“Death by Clean and Jerks”
Min 1: 1 C&J
Min 2: 2 C&J
Min 3: 3 C&J…

Lv1: 75/55
Lv2: 105/70
Lv3: 135/95

*12 min cap*

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