15 Jul WOD- Monday, July 16

Strength/Skill

Pull- up Complex 5x:
5 pull-ups + 4 K2E + 3 C2B +2 T2B + 1 BMU

Scale:
5 jump pulll-up+ 4 dead hang knee raises+ 3 jumping C2B+ 2 Knees as high as possible+1 neg pull-up
rest 2 min btwn sets

WOD:

5 rounds for time of:
5 Deadlifts, 275/185 lbs
10 Burpees (From crossfit.com, average time: ~5min)
Lv1: 135/95
Lv2: 225/155
Lv3: 275/185